Vicki Otmani, Wellness Coach & Personal Trainer at the Rocky Run YMCA was here to speak with us about the benefits of joining the Y this month, because it is ½ off.

Vicki also showed us some different forms of yoga that members can participate in.

All of these forms of yoga make you focus while strengthening and energizing your body and mind.

For more info on how you can become a member of the Philadelphia Y and all the classes they offer, visit:

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