By Chris Morris

PHILADELPHIA (CBS) – On today’s APP-tastic and Outta SITE – Calorie Counter & Diet Tracker.

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Losing or even maintaining weight at this time of year is a challenge. If you’re up to that challenge, though, the Calorie Counter & Diet Tracker app can be a big aid.

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With a database of over 3 million foods, it’s easy to keep track of what you take in – and it also tracks the nutrients in those foods. The app also has 300 suggested exercises and lets you match your progress with friends to stay motivated.

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Check out the Calorie Counter & Diet Tracker app.