By Ed Abrams

Our focus today is on fitness.

Seriously. And we’re not talking about the dash from your golf cart to the halfway house or 19th hole.

Believe it or not, it might help your golf swing.

Rob Licata is a Titleist TPI Certified Fitness Instructor who enjoys helping golfers get more out of their games … by building a better body… that makes it easier to sequence the swing properly. It might get you a little more distance. And it doesn’t have to be torture.

His thoughts on a workout program and the way it can benefit your game are here in a podcast at

Click here for more golf blog posts.

Ed Abrams anchors mornings on KYW Newsradio, and you can hear his Golf Reports there on Fridays and Saturdays. He has also created a pair of websites:, featuring leads on the best golf equipment deals… and, with video course tours, audio swing tips and local golf deals

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