Casey Kolunie, Wellness & Adult Fitness Director at the Spring Valley YMCA was here to speak, along with Zumba instructor, Tammy Pappas about how participating in Zumba classes is a great way to get the heart rate going in a fun and entertaining way.
Too hot to go outside? Sick of the gym? Fitness video games offer a workout in the comfort of your own home. But do they work and which one is right for you?
Rallies were held around the world today including here in Philadelphia demanding an end to violence against women.
Philadelphia’s best Zumba studios offer a little something for everyone, from hard-hitting dance moves to those little extras athletes love.
A diet solution that a south Jersey woman says can work for anyone. She’s a living example. 3 On Your Side Health Reporter Stephanie Stahl has the weight loss success story.
Organizers of one of Philadelphia’s largest cultural festivals will attempt to break the record for the largest “Zumba” exercise class ever, on Saturday.