Vicki Otmani, Wellness Coach & Personal Trainer at the Rocky Run YMCA was here to speak with us about the benefits of joining the Y this month, because it is ½ off.
Researchers found that women who engaged in both aerobic exercise and muscle strengthening activities were only a third as likely to develop diabetes than their inactive counterparts.
3 On Your Side Health Reporter Stephanie Stahl has more on what some are calling doga.
The Lululemon store at King of Prussia Mall is holding an early-morning yoga class at 5 a.m. on Friday.
If you own shares of stock in a company, what does that company have to tell you about problems and when?
In an appeal to many a man’s fear of commitment, a Philadelphia yoga studio is offering a free intro to yoga class for guys.
Kathy Orr is flying kites and doing yoga in Cape May!
While the First Amendment specifically says that the government may not establish religion, there is no definition of what is and what is not a religion. Instead, it’s been up to the courts to interpret it.
In 11 years of teaching, ditching students’ desk chairs in favor of yoga balls is one of the best decisions Robbi Giuliano thinks she ever made.
A New Jersey wellness center is offering a class to show that yoga is not just for women.
We have growing evidence that stress can increase the risk of heart disease and it also takes a toll on the immune system.
Don’t sacrifice fashion for fitness. See where you can shop for trendy but functional gear for your yoga and Pilates workouts.
Time is of the essence when it comes to stroke management. The earlier a person gets care after symptoms the more effective and beginning rehab quickly is critical as well.
What could be better than yoga on the beach? The Yoga Center of Medford spoke on Talk Philly about this unique offering.
It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can’t wait to do the workout that started right here in Philly!