Ukee Washington, traveled to the Spring Valley YMCA to take part in a healthy cooking class that families can participate in while at the Y.
Amoi “Joy” Ellis, Yoga Instructor at the Columbia North YMCA, was here to speak with us about Family Yoga.
Jill Stevens Fitness Instructor at the Audubon YMCA, showed Ukee Washington how much fun Hoola Hoop and Core Class for Families is at the Y.
Paul Stetsko, Karate Instructor at the Ambler Area YMCA was here with a few YMCA participants demonstrating Family Karate.
Alex Perez, Wellness Director at the Phoenixville YMCA was here to speak with us about youth strength training programs.
Vicki Otmani, Wellness Coach & Personal Trainer at the Rocky Run YMCA was here to speak with us about the benefits of joining the Y this month, because it is ½ off.
Chris reviews yesterday’s NFL Conference Championship games, Pennsylvania’s voter ID law being struck down, and Vladimir Putin’s attempt to welcome gay athletes to the Olympics. He also talks to Michael Bronstein and Jeff Roe on the Monday Morning Matchup and CBS 3’s Beasley Reece.
Kymberlee Haberman, Group Exercise Instructor at the Abington Y, was here to speak with us about Koga, which is an exercise class that is a fusion of kickboxing moves, yoga moves, plyometric & isometric concepts along with patented Koga movements.
Delaware State Police say James B. Lawson, 20, was arrested and faces numerous counts of theft and related charges.
If you’re willing to exercise through the winter, you will no doubt be in far better condition when it gets warm again.
A fire at the site of a future YMCA in Delaware County early Wednesday morning is being called suspicious.
Philadelphia’s neighborhoods boast tons of basketball options, whether it’s at a community park or the local YMCA. Get your game on at some of the best places for pick-up in the city.
Carol Pinder, of the YMCA, spoke to Talk Philly about the Y’s summer camps for kids.
Parents and guardians are getting ready to sign their little one’s up for summer camp. But for some kids, a traditional camp isn’t a good fit.
Representatives from the Philadelphia YMCA stop by Talk Philly