There’s officially no excuse to ignore your New Year’s resolution to go to the gym, because Sweat Fitness is offering free classes at two locations this January.
It’s a workout with your pooch that promises more than just an obedient dog. 3 On Your Side Health Reporter Stephanie Stahl has more on a new trend.
The Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.
You’re ready for some fun and fresh exercise changes to keep you motivated. And with just a few changes to your weekly routine, you’ll be reinvigorated to stick to your fitness goals.
Stay focused during your workout with Nike Boom.
After nearly a week and a half of workouts, the dog days of training camp are beginning to take their toll on the Eagles.