Workouts

(credit: Amy Sussman/Getty Images for FIJI Water)

Philadelphia Gyms Offering Free Fitness Classes

There’s officially no excuse to ignore your New Year’s resolution to go to the gym, because Sweat Fitness is offering free classes at two locations this January.

01/15/2014

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Health: ‘Thank Dog! Boot Camp’ For Both Humans & Man’s Best Friend

It’s a workout with your pooch that promises more than just an obedient dog. 3 On Your Side Health Reporter Stephanie Stahl has more on a new trend.

01/22/2013

Photo Credit: Thinkstock.com

Time To Move App

The Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.

09/24/2012

(Credit: PhillyHealthWatch)

3 Tips To Spring Clean Your Exercise Routine

You’re ready for some fun and fresh exercise changes to keep you motivated. And with just a few changes to your weekly routine, you’ll be reinvigorated to stick to your fitness goals.

04/17/2012

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Nike Boom

Stay focused during your workout with Nike Boom.

10/10/2011

(Credit: Ed Benkin)

Andy Reid Says The Team Is Ready For Pre-Season

After nearly a week and a half of workouts, the dog days of training camp are beginning to take their toll on the Eagles.

08/07/2011

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