A local author and exercise physiologist has written a new book highlighting a serious medical condition that can be brought on by overly-strenuous exercise.
Personal trainers are expensive, but the JeFit app can give you everything you’re looking for in a personalized workout – minus the person shouting at you.
Young parents who have difficulty finding time to exercise might considering including the kids.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.
One of the biggest challenges faced by young moms is finding time to unwind and rejuvenate. So sit down, take a break and check out these top mommy-and-me classes in the Philadelphia area.
Residents of Philadelphia can take heart in the knowledge that there are many inexpensive fitness classes available locally to help them on their journey to good health.
It’s a fun, new way to bounce into summer, and shape up.
As a doctor, I have been consistently taught that you are born with certain DNA and that cannot be changed. But, according to research in the journal Cell, this is not necessarily true.
Did you eat a lot of boardwalk food this summer? Maybe you overdid it and now have a few extra pounds to carry around.
The Nike+sport watch with GPS from TomTom not only tracks your movement but also calculates how many calories you’re burning along the way.