eye-3-yellow-3d-2-new-logo philly_kyw_new philly_94wip_new 35h_cbssportsrad_philly philly_wpht_new

Working Out

(crdit: Spencer Platt/Getty Images)

JeFit App

Personal trainers are expensive, but the JeFit app can give you everything you’re looking for in a personalized workout – minus the person shouting at you.

06/19/2014

(Photo Credit: Thinkstock)

Incorporate Exercise With Family Time

Young parents who have difficulty finding time to exercise might considering including the kids.

12/05/2013

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Credit: FRANCK FIFE/AFP/Getty Images)

Safety Tips For Your Gym Workout

For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.

09/09/2013

momsandbabies

Top Mommy & Me Classes In Philadelphia

One of the biggest challenges faced by young moms is finding time to unwind and rejuvenate. So sit down, take a break and check out these top mommy-and-me classes in the Philadelphia area.

05/24/2013

(credit: Thinkstock)

Top Budget Fitness Classes In Philadelphia

Residents of Philadelphia can take heart in the knowledge that there are many inexpensive fitness classes available locally to help them on their journey to good health.

05/18/2013

(Credit: Stephanie Stahl)

Health: New Local Bounce Workout

It’s a fun, new way to bounce into summer, and shape up.

05/09/2013

DNA Graphic

Exercise Can Influence Your DNA

As a doctor, I have been consistently taught that you are born with certain DNA and that cannot be changed. But, according to research in the journal Cell, this is not necessarily true.

03/15/2012

7 Deuces

7 Deuce Sports Helps You Shape Up

Did you eat a lot of boardwalk food this summer? Maybe you overdid it and now have a few extra pounds to carry around.

09/14/2011

nike watch

Nike Sport Watch + GPS

The Nike+sport watch with GPS from TomTom not only tracks your movement but also calculates how many calories you’re burning along the way.

05/02/2011