Long-distance walking results in twice as much weight loss as standard cardiac rehabilitation exercises that involve walking short distances at a brisk pace.
Any diet plan is a lifetime effort – which includes holidays!
Philadelphia’s fight against childhood obesity is paying off. While it’s still a huge problem, students are losing weight, especially minorities which is a first. 3 On Your Side Health Reporter Stephanie Stahl has more on the new report.
Find out more about Mark Murphy and his helpful exercise tips here.
Millions of Americans use artificial sweeteners to lose weight. But do they work? 3 On Your Side Health Reporter Stephanie Stahl has the newest findings on that.
It is the middle of June. You have no excuses. I am talking about excuses not to exercise. Now is the best time.
I find it interesting that New Years Day is the time of year we make our resolutions. My suggestion is to use this time of year to make a resolution to exercise and watch your diet.
A diet solution that a south Jersey woman says can work for anyone. She’s a living example. 3 On Your Side Health Reporter Stephanie Stahl has the weight loss success story.
Weight loss surgery is a life saver for millions and is often prescribed by doctors when diets don’t work. It’s routinely covered by insurance, so why did one New Jersey father get turned down?
Parents of overweight or obese children who think their problems will disappear during the teen years, think again. Research shows children’s activity levels decline as they reach adolescence.
There is sweet news about your chocolate cravings.
By Chris Morris PHILADELPHIA (CBS) – On today’s APP-tastic and outta SITE – Lose It. By now, that New Year’s Resolution about dropping a few pounds may have fallen by the wayside but LoseIt can […]
Think about a world where we could eat all we want without sacrificing our health. In the laboratory that may be possible, at least in mice with a certain anti-cancer gene.
PhillyHealthWatch host Tiffany Bucciarelli speaks to Dr. Matthew Pinto about weight loss myths.
Group meetings focused on improving diet, increasing physical activity and addressing mood and body image issues helped prevent heavy teen girls from gaining weight.