A local expert says the return to school, especially for college freshman, is an extremely stressful time that can set off an eating disorder.
If you want to lose weight, you may not have to take some special pill or cut the calories dramatically.
It remains the most talked about diet of the past decade: the Mediterranean Diet clearly stays front and center because of its beneficial health effects.
Research has shown that a loss of sleep is linked to a higher risk of obesity; however, one Temple University professor wants to find out if getting more sleep will help one lose weight.
The newest way to melt fat, just in time for summer. And there’s no surgery and no recovery time. 3-On Your Side Health Reporter Stephanie Stahl shows you what it is.
There is a new workout that targets female trouble spots – arms, bellies and bottoms. It’s a combination of ballet, pilates and yoga.
Are you having a struggle with weight loss? Is it difficult to keep those extra pounds from attaching to your hips? Well now you have someone to blame.
Every time you turn to fast food, you get a lot of empty calories. What’s an empty calorie? An empty calorie is one that is high in fat.
Tuesday was the kickoff to the 25th annual “Battle of The Badges” that pits Philadelphia police officers against firefighters to see which service can lose the most weight in 13 weeks.
A major new study from the Washington University of St. Louis finds that obese, older adults – those who are at least 65-years-old – should diet AND exercise to lose weight.
We know that sleep is very important, but according to a new report, when you combine a lack of sleep with stress, it can lead to big problems, especially when it comes to weight loss.
None of us is perfect. New Year’s resolutions mean we haven’t given up and that is more than half the battle.
For many years women have complained it’s easier for men to lose weight, but they may have an advantage in the war of the sexes.
Diet is a lifetime process not something done in a week or month or six months. You won’t find this in diet books but it’s the truth.