People should be walking 3,000 steps in 30 minutes to get meaningful exercise from walking.
Let’s face it: Sitting all day is terrible for you.
According to new research out of Scotland, dog owners over 65 acted 10 years younger than their peers without pups.
A study of physical activity and transit use, determined that walking prior to and immediately after transit trips is actually quite good for you – and an unexpected form of exercise.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
If you’re tuning into the Sochi Winter Olympics this year, it’s hard not to wonder what these Olympic venues will look like in ten years. While we wait for the answer, check out these abandoned Olympic venues you can still travel to.
Philadelphia ranks fourth in the country as cities where people do not own cars.
A new report finds that adding an extra 2,000 steps to your day may lower your risk for heart attack and stroke by 8%.
First-of-its-kind kind technology arrives in Philadelphia to help paralyzed patients walk again.
Any form of exercise is good for you, and according to a report from the National Institute On Aging, essentially, any kind of exercise will help extend your life.
The Moves app tracks your motion and exercise as you live your life – recording walking, cycling and running and showing you how active you’ve been.
The Philadelphia Corporation for Aging held its first-ever “Senior Strut,” along Boathouse Row.
Get out there and go for a walk or a jog or anything that gets you moving. It is the time of year for this.
The smartphone as a pedometer isn’t exactly new, but if you’re looking for a simple, visually appealing way to keep track of your journeys, Every Body Walk does the trick.
Researchers say that walking can lower your risk of heart-related conditions just as much as running.