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Torn Ligaments

(credit:  Mike Ehrmann/Getty Images)

Stretch To Avoid Injury

Do you take the time to warm up and stretch? It doesn’t matter how old you are. Stretching can be one of the most important activities of your workout experience.

02/23/2011

Torn Knee Ligaments

Tearing knee ligaments doesn’t just happen to athletes. In fact, there are an estimated 100,000 ‘acl’ repairs in the US every year.

11/01/2010