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Fitness Includes Flexibility

There are few things more important than regular stretching.


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Exercise Caution When Starting A New Exercise Program

It takes a thoughtful approach and lots of preparation for a successful workout plan.


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Strength Training And Cardio Decrease Type 2 Diabetes Risk For Women

Researchers found that women who engaged in both aerobic exercise and muscle strengthening activities were only a third as likely to develop diabetes than their inactive counterparts.


April Fool’s Half Marathon

Winter Exercise Adjustments

I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.


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The Pocket Yoga App

Pocket Yoga lets you fit in a good, basic workout as your schedule allows.


Back Pain

Common Causes For Back Pain

Back pain is one of the most common reasons why people go to see the doctor. So, what causes it?


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Muscle Spasms

A muscle spasm is a painful, involuntary movement or contraction of a muscle — but do you know why it happens?


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Study Finds No Benefit In Stretching Before Running

According to a new report being presented at the American Academy of Orthopedic Surgeons, all that stretching you do before and after you exercise might not be that necessary.


Stretch Your Chances Of Avoiding Muscle Injury

It seems like such a simple concept taking time to stretch and relax but most of us don’t find time in the day to do this and that can be a terrible mistake.