Stretching

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Exercise Caution When Starting A New Exercise Program

It takes a thoughtful approach and lots of preparation for a successful workout plan.

05/02/2014

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Strength Training And Cardio Decrease Type 2 Diabetes Risk For Women

Researchers found that women who engaged in both aerobic exercise and muscle strengthening activities were only a third as likely to develop diabetes than their inactive counterparts.

01/20/2014

April Fool’s Half Marathon

Winter Exercise Adjustments

I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.

12/06/2013

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The Pocket Yoga App

Pocket Yoga lets you fit in a good, basic workout as your schedule allows.

10/08/2012

Back Pain

Common Causes For Back Pain

Back pain is one of the most common reasons why people go to see the doctor. So, what causes it?

05/31/2012

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Muscle Spasms

A muscle spasm is a painful, involuntary movement or contraction of a muscle — but do you know why it happens?

06/06/2011

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Study Finds No Benefit In Stretching Before Running

According to a new report being presented at the American Academy of Orthopedic Surgeons, all that stretching you do before and after you exercise might not be that necessary.

02/17/2011

Stretch Your Chances Of Avoiding Muscle Injury

It seems like such a simple concept taking time to stretch and relax but most of us don’t find time in the day to do this and that can be a terrible mistake.

01/17/2011

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