Researchers are looking at what parts of the brain control the ‘fight or flight’ response.
While adults with children under 18 were more likely to say they smiled or laughed on any given day, they were also more likely to say they have a lot of stress at home.
Stressful family situations can lead to elevated levels of stress hormones and the future development of health problems.
Depression, stress, anxiety, and other emotional states really do affect your cardiovascular health.
Wanna-be moms now have science on their side when it comes to their need to de-stress.
We all know too much stress can be bad for your health, but it can also be bad for your waistline.
Sure, the boss is a pain and your co-workers are crazy, but a new study says you’re better off in the office than hanging around the house, whether or not you have kids.
Well according to data gathered by the Movoto Real Estate Blog, Philadelphia ranked the ninth most stressed out city in America.
A national expert on the causes of stress for high school students suggests you can have too much of a good thing – homework.
Raising a child with disabilities is stressful and parents need to be reminded not to forget they’re important too.
Licensed massage therapist Allison Allen shows us some easy ways to relax with self-massage techniques.
Plants may be the solution to balancing your system and reducing stress.
The report, which polled more than 400 moms, revealed that the pressure for kids to perform and the grueling practice schedule of some youth sports leagues has mothers on edge.
The Serenity app is designed as a stress-buster, with relaxing video and audio clips.
Learn more about the The Hormone “Shift.”