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Eagles Announce 2014 Regular Season Schedule: Details | Schedule Breakdown | Complete Eagles Coverage


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Parents Raising Children With Disabilities Should Remember To Have “Me” Time

Raising a child with disabilities is stressful and parents need to be reminded not to forget they’re important too.


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Self-Massage Techniques

Licensed massage therapist Allison Allen shows us some easy ways to relax with self-massage techniques.


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Temple University Professor Uses Flower Petals To Heal

Plants may be the solution to balancing your system and reducing stress.


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Survey: Youth Sports Leagues Causing Moms To Stress Out

The report, which polled more than 400 moms, revealed that the pressure for kids to perform and the grueling practice schedule of some youth sports leagues has mothers on edge.



The Serenity App

The Serenity app is designed as a stress-buster, with relaxing video and audio clips.


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The Hormone ‘Shift’

Learn more about the The Hormone “Shift.”


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Survey: Moms With Three Kids More Stressed

A new survey found that mothers with one, two, four or more children stress less than mothers with three children.



Study: Employed Adults Say Low Pay Most Stressful Thing About Work

According to a new study, 83 percent of people are stressed out on the job.


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A Difficult Time, A Difficult Workplace

I hear it more and more often from my patients…the work place is becoming harder and harder to tolerate – but what choice do they have?


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Survey: Young Adults More Stressed Than Other Generations

A new survey released Thursday says young adults, between 18 and 33-years-old, are more stressed than any other generation.



Relieving Stress Through The Holiday Season

Perhaps the best way to deal with the stress this holiday season is to understand that it is going to happen and to try and do things to minimize it. Find ways to relax.



Treating A Headache

One of the first things many people do after suffering a headache is reach for a pain reliever in the medicine cabinet, but there are other simple things you can do.


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Health: Unemployment May Increase Heart Attack Risk

Unemployment hurts more than your wallet, it may damage your heart. A new study shows unemployment can take a big toll on a person’s health. Researchers found people who lost their jobs were at a greater risk of suffering a heart attack.


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Study Finds People Under Stress Have Better Memory

A new study suggests that when people are under stress their memory might improve.


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The Pocket Yoga App

Pocket Yoga lets you fit in a good, basic workout as your schedule allows.