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Dealing With Stress

There is no doubt we face a great deal of stress in our lives and many of my patients say it is getting worse. But there are steps you can take to help. The first it to ask for help.

07/23/2015

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Don’t Worry Be Happy…And Healthy

Most of us spend way too much of our time worrying. We actually could be hurting our health by worrying about our health.

05/25/2015

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Study: Pets Could Help Lower Social Anxiety In Children With Autism

Researchers from Purdue University found that when children with autism were exposed to companion animals, their stress levels dropped.

05/21/2015

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Stomach Issues Related To Brain Issues

Research on the connection between your gut and your brain is still in its infancy.

04/22/2015

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Philadelphia Jobs Report: Reducing Work Related Stress

Jill Schlesinger reports the easiest place to begin reducing work-related stress may be in the way you deal with email.

04/21/2015

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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

Stressed business people at work. (Photo by Liaison via Getty Images)

Study Finds Women Impacted Significantly More Than Men By Stress And Its Effect On The Heart

The study looked at over 2,300 women and 1,100 men and found that not only is stress associated with heart attack, but women who suffer a higher rate of stress after heart attack had a more difficult time recovering than men.

02/10/2015

Stressed business people at work. (Photo by Liaison via Getty Images)

How Stressed Are We? Everyone’s At A Different Level

An annual survey from the American Psychological Association looks at Stress in America.

02/05/2015

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Garabedian Clinic

Dr. Garabedian was here to speak with us about how stress can affect a person’s life.

01/30/2015

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Study: Women Who Tweet And Post Photos Are Less Stressed Than Those Who Don’t

The research found that frequent internet and social media use does not raise stress levels for either sex. What’s more, women who use social media or email for picture sharing were actually less stressed than their tech-eschewing counterparts.

01/21/2015

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Sleep Deprivation Increases Anxiety

There are many things that can trigger feelings of anxiety but one of the most recently studied areas has been sleep – or lack of it.

01/21/2015

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Music May Have Medicinal Benefit

A new report looks at an inexpensive but quite effective method to reduce the stress associated with heart disease.

01/14/2015

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Study: Stress Causes Aging — Even In Teens And Pre-teens

Researchers say they looked at 97 healthy 10- to 14-year-old girls with either a maternal history of depression or no history of the disorder.

12/09/2014

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Drexel University Studies Calmative Powers Of Four-Legged Friends

Students at Drexel are part of a study on the effect of so-called “therapy” dogs on their stress levels.

12/02/2014

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Philadelphia Residents Are Stressed Out (But You Already Knew That)

A new report from Credit Donkey ranks Philly the third most stressful city in the state.

11/13/2014

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