Depression, stress, anxiety, and other emotional states really do affect your cardiovascular health.
Wanna-be moms now have science on their side when it comes to their need to de-stress.
We all know too much stress can be bad for your health, but it can also be bad for your waistline.
Sure, the boss is a pain and your co-workers are crazy, but a new study says you’re better off in the office than hanging around the house, whether or not you have kids.
Well according to data gathered by the Movoto Real Estate Blog, Philadelphia ranked the ninth most stressed out city in America.
A national expert on the causes of stress for high school students suggests you can have too much of a good thing – homework.
Raising a child with disabilities is stressful and parents need to be reminded not to forget they’re important too.
Licensed massage therapist Allison Allen shows us some easy ways to relax with self-massage techniques.
Plants may be the solution to balancing your system and reducing stress.
The report, which polled more than 400 moms, revealed that the pressure for kids to perform and the grueling practice schedule of some youth sports leagues has mothers on edge.
The Serenity app is designed as a stress-buster, with relaxing video and audio clips.
Learn more about the The Hormone “Shift.”
A new survey found that mothers with one, two, four or more children stress less than mothers with three children.
According to a new study, 83 percent of people are stressed out on the job.
I hear it more and more often from my patients…the work place is becoming harder and harder to tolerate – but what choice do they have?