Licensed massage therapist Allison Allen shows us some easy ways to relax with self-massage techniques.
Plants may be the solution to balancing your system and reducing stress.
The report, which polled more than 400 moms, revealed that the pressure for kids to perform and the grueling practice schedule of some youth sports leagues has mothers on edge.
The Serenity app is designed as a stress-buster, with relaxing video and audio clips.
Learn more about the The Hormone “Shift.”
A new survey found that mothers with one, two, four or more children stress less than mothers with three children.
According to a new study, 83 percent of people are stressed out on the job.
I hear it more and more often from my patients…the work place is becoming harder and harder to tolerate – but what choice do they have?
A new survey released Thursday says young adults, between 18 and 33-years-old, are more stressed than any other generation.
Perhaps the best way to deal with the stress this holiday season is to understand that it is going to happen and to try and do things to minimize it. Find ways to relax.
One of the first things many people do after suffering a headache is reach for a pain reliever in the medicine cabinet, but there are other simple things you can do.
Unemployment hurts more than your wallet, it may damage your heart. A new study shows unemployment can take a big toll on a person’s health. Researchers found people who lost their jobs were at a greater risk of suffering a heart attack.
A new study suggests that when people are under stress their memory might improve.
Pocket Yoga lets you fit in a good, basic workout as your schedule allows.
Researchers have found that emotion-processing areas of the brain become more active when people are given a tough decision.