Study: Exercise Can Help People Recover From A Sad EventGood news for people working on their fitness—exercise is good for the mind as well as the body.
Dealing With StressThere is no doubt we face a great deal of stress in our lives and many of my patients say it is getting worse. But there are steps you can take to help. The first it to ask for help.
Don't Worry Be Happy...And HealthyMost of us spend way too much of our time worrying. We actually could be hurting our health by worrying about our health.
Study: Pets Could Help Lower Social Anxiety In Children With AutismResearchers from Purdue University found that when children with autism were exposed to companion animals, their stress levels dropped.
Stomach Issues Related To Brain IssuesResearch on the connection between your gut and your brain is still in its infancy.
Philadelphia Jobs Report: Reducing Work Related StressJill Schlesinger reports the easiest place to begin reducing work-related stress may be in the way you deal with email.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Study Finds Women Impacted Significantly More Than Men By Stress And Its Effect On The HeartThe study looked at over 2,300 women and 1,100 men and found that not only is stress associated with heart attack, but women who suffer a higher rate of stress after heart attack had a more difficult time recovering than men.
How Stressed Are We? Everyone's At A Different LevelAn annual survey from the American Psychological Association looks at Stress in America.
Garabedian ClinicDr. Garabedian was here to speak with us about how stress can affect a person’s life.
Study: Women Who Tweet And Post Photos Are Less Stressed Than Those Who Don'tThe research found that frequent internet and social media use does not raise stress levels for either sex. What’s more, women who use social media or email for picture sharing were actually less stressed than their tech-eschewing counterparts.
Sleep Deprivation Increases AnxietyThere are many things that can trigger feelings of anxiety but one of the most recently studied areas has been sleep - or lack of it.