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Emotions Influence Health

Depression, stress, anxiety, and other emotional states really do affect your cardiovascular health.


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Study: Stress May Have An Impact On Infertility

Wanna-be moms now have science on their side when it comes to their need to de-stress.


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Study: Stress, High-fat Meals Combine For Added Pounds

We all know too much stress can be bad for your health, but it can also be bad for your waistline.


(Photo illustration by Ed Fischer)

Jaw-Dropping Study: Work LESS Stressful Than Home For Most People

Sure, the boss is a pain and your co-workers are crazy, but a new study says you’re better off in the office than hanging around the house, whether or not you have kids.


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Study: Philadelphia Ranks Among Nation’s Most Stressed Out Cities

Well according to data gathered by the Movoto Real Estate Blog, Philadelphia ranked the ninth most stressed out city in America.


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Homework: How Much Is Too Much?

A national expert on the causes of stress for high school students suggests you can have too much of a good thing – homework.


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Parents Raising Children With Disabilities Should Remember To Have “Me” Time

Raising a child with disabilities is stressful and parents need to be reminded not to forget they’re important too.


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Self-Massage Techniques

Licensed massage therapist Allison Allen shows us some easy ways to relax with self-massage techniques.


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Temple University Professor Uses Flower Petals To Heal

Plants may be the solution to balancing your system and reducing stress.


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Survey: Youth Sports Leagues Causing Moms To Stress Out

The report, which polled more than 400 moms, revealed that the pressure for kids to perform and the grueling practice schedule of some youth sports leagues has mothers on edge.



The Serenity App

The Serenity app is designed as a stress-buster, with relaxing video and audio clips.


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The Hormone ‘Shift’

Learn more about the The Hormone “Shift.”


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Survey: Moms With Three Kids More Stressed

A new survey found that mothers with one, two, four or more children stress less than mothers with three children.



Study: Employed Adults Say Low Pay Most Stressful Thing About Work

According to a new study, 83 percent of people are stressed out on the job.


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A Difficult Time, A Difficult Workplace

I hear it more and more often from my patients…the work place is becoming harder and harder to tolerate – but what choice do they have?




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