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Strength Training

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A Healthy Lifestyle For The Elderly

There is a very interesting report from the University of Toronto which is stressing that “routine strength and balance training” should be made a priority for the elderly and their caregivers.


(Credit: Andersen Ross/Getty Images)

Benefits Of Weight Lifting May Be Lifelong

Weightlifting is often seen as a way to bulk up and teenagers can’t get enough but there is a role for weight lifting as you get older as well.



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