Strength Training

Exercise As You AgeAs you age, you can keep your metabolism high by strength-training twice a week and relieve stress and depression through exercise.
Women Should Lift WeightsThere was a time when women were told not to lift weights. That can be forgotten.
A Healthy Lifestyle For The ElderlyThere is a very interesting report from the University of Toronto which is stressing that “routine strength and balance training” should be made a priority for the elderly and their caregivers.
Benefits Of Weight Lifting May Be LifelongWeightlifting is often seen as a way to bulk up and teenagers can't get enough but there is a role for weight lifting as you get older as well.

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