Exercise As You AgeAs you age, you can keep your metabolism high by strength-training twice a week and relieve stress and depression through exercise.
Women Should Lift WeightsThere was a time when women were told not to lift weights. That can be forgotten.
A Healthy Lifestyle For The ElderlyThere is a very interesting report from the University of Toronto which is stressing that “routine strength and balance training” should be made a priority for the elderly and their caregivers.
Benefits Of Weight Lifting May Be LifelongWeightlifting is often seen as a way to bulk up and teenagers can't get enough but there is a role for weight lifting as you get older as well.

More From CBS Philly

2016 Guide To Holiday Mall Hours
What's New On The Nearby Slopes
Sign Up Now!

Listen Live