Strength Training

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Exercise As You Age

As you age, you can keep your metabolism high by strength-training twice a week and relieve stress and depression through exercise.

04/16/2015

(credit: Joe Raedle/Getty Images)

Women Should Lift Weights

There was a time when women were told not to lift weights. That can be forgotten.

01/13/2015

(credit:  Joe Raedle/Getty Images)

A Healthy Lifestyle For The Elderly

There is a very interesting report from the University of Toronto which is stressing that “routine strength and balance training” should be made a priority for the elderly and their caregivers.

01/02/2013

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Benefits Of Weight Lifting May Be Lifelong

Weightlifting is often seen as a way to bulk up and teenagers can’t get enough but there is a role for weight lifting as you get older as well.

01/17/2012