Are you among the millions who feel like they’re not getting enough sleep? Tired all the time? Snoring could be the culprit, whether from you or your partner. CBS 3 health reporter Stephanie Stahl has the top 3 things you can do right away to stop snoring.
Those with breathing problems like snoring and sleep apnea were diagnosed with mild cognitive impairment about 10 years earlier than people who did not have sleep-related breathing problems.
The average American gets 6.9 hours of sleep each night. Experts in the field of sleep recommend seven to nine.
Recent studies have linked sleep apnea to elevations in blood pressure as well as cardiovascular issues.