Sleeping less than 7 hours per night has been associated with an increased risk of cancer, even among those who are physically active.
The sound of an alarm clock is probably one of the worst sounds in the world. Seriously, there’s not much worse than being pulled out of a sound slumber, well except for maybe finding out that your girlfriend is cheating on you with your brother (ouch, sorry pal).
People with untreated sleep apnea may be less alert behind the wheel – risking thousands of lives.
Stone Harbor Police say at about 7 a.m., a homeowner on the unit block of 90th Street found a woman sleeping on his sofa.
The Morning app wakes you up and instantly lets you know what the weather will be like that day, what your calendar looks like and more.
The Windy app uses 3D audio technology to trick your mind and think that wind is blowing back and forth overhead, lulling you to sleep.
When children have difficulty sleeping it can lead to daytime sleeping, irritability, learning difficulties and behavioral problems.
A report in the journal Stroke has a concerning finding – a link between insomnia and an increased risk of stroke.
New research shows that if you don’t get the sleep you need, your risk for obesity goes up.
Waking up is never fun, but it’s a little less torturous with the Carrot Alarm app.
Delaware State Police are on the hunt for four to five suspects responsible for a home invasion late Friday night.
Got insomnia? There’s an app for that. White Noise is designed to not only help you sleep better, but to wake up more gently as well.
Check out these hotel beds around the world that help you get the best possible night’s sleep.
Allergy season is here and for those of you who suffer from allergies, you probably think you know all of the symptoms. Well you might be missing one.
By the time kids reach seven, not having a regular bedtime may affect cognition; girls with regular bedtimes scored eight or nine times more than those who did not.