The Power Nap app lets you get just the right amount of sleep – and wakes you up in time so that you don’t feel groggy.
The Sleep Better app is designed to improve the quality of your sleep.
Sleep deprivation has been shown to have damaging effects in all age groups. But, sleep plays perhaps the greatest role during the teen years.
There are many things that can trigger feelings of anxiety but one of the most recently studied areas has been sleep – or lack of it.
Long gone are those eight hour stretches, and one local mom is determined to help others avoid the common pitfalls that prevent parents and babies from getting the necessary rest.
Federal prosecutors in New Jersey say a cruise ship worker responsible for restocking guest room minibars groped a sleeping passenger.
Sleeping less than 7 hours per night has been associated with an increased risk of cancer, even among those who are physically active.
The sound of an alarm clock is probably one of the worst sounds in the world. Seriously, there’s not much worse than being pulled out of a sound slumber, well except for maybe finding out that your girlfriend is cheating on you with your brother (ouch, sorry pal).
People with untreated sleep apnea may be less alert behind the wheel – risking thousands of lives.
Stone Harbor Police say at about 7 a.m., a homeowner on the unit block of 90th Street found a woman sleeping on his sofa.
The Morning app wakes you up and instantly lets you know what the weather will be like that day, what your calendar looks like and more.
The Windy app uses 3D audio technology to trick your mind and think that wind is blowing back and forth overhead, lulling you to sleep.
When children have difficulty sleeping it can lead to daytime sleeping, irritability, learning difficulties and behavioral problems.
A report in the journal Stroke has a concerning finding – a link between insomnia and an increased risk of stroke.
New research shows that if you don’t get the sleep you need, your risk for obesity goes up.