Sleeping In A Cold Room Is Healthier, Scientists SayScientists are now saying that sleeping in a cold room between 60-67 degrees is healthiest for the body.
Pillow AppAny alarm app can wake you up, but Pillow aims to ensure that you wake up at the optimal time.
Link Between Sleep Apnea And DiabetesStudies have shown links between sleep apnea and a wide variety of conditions, including diabetes.
Power Nap AppThe Power Nap app lets you get just the right amount of sleep - and wakes you up in time so that you don't feel groggy.
Sleep Better AppThe Sleep Better app is designed to improve the quality of your sleep.
Sleep Critical To Teens Mental HealthSleep deprivation has been shown to have damaging effects in all age groups. But, sleep plays perhaps the greatest role during the teen years.
Sleep Deprivation Increases AnxietyThere are many things that can trigger feelings of anxiety but one of the most recently studied areas has been sleep - or lack of it.
Local Sleep Consultant Offers Advice To New Parents Struggling To Get Necessary RestLong gone are those eight hour stretches, and one local mom is determined to help others avoid the common pitfalls that prevent parents and babies from getting the necessary rest.
Prosecutors: Cruise Worker Groped Sleeping WomanFederal prosecutors in New Jersey say a cruise ship worker responsible for restocking guest room minibars groped a sleeping passenger.
Sleep Deprivation Tied To Cancer RiskSleeping less than 7 hours per night has been associated with an increased risk of cancer, even among those who are physically active.
The Sleep Walking DeadThe sound of an alarm clock is probably one of the worst sounds in the world. Seriously, there’s not much worse than being pulled out of a sound slumber, well except for maybe finding out that your girlfriend is cheating on you with your brother (ouch, sorry pal).
Sleep Apnea Poses Danger On The RoadPeople with untreated sleep apnea may be less alert behind the wheel - risking thousands of lives.