sleep

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Study: Lack Of Sleep Linked To The Common Cold

In fact, researchers say people are four to five times more susceptible to falling prey to the virus.

09/01/2015

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CDC: Most Schools Start Classes Too Early

With the school year around the corner, the Centers for Disease Control says if a child’s classes start before 8:30 in the morning, the student may not be getting enough sleep, leading to health risks.

08/07/2015

Fireworks Light Up Skies Over New York City On The Fourth Of July

Secrets For An Essential July

It’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.

07/02/2015

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Uniqlo Wake Up App

The Uniqlo Wake Up app stirs you from your slumber with automatically created music that’s based on the weather outside, the time of day and the day of the week.

07/01/2015

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New Sleep Guidelines Released

The American Thoracic Society issued new recommendations Monday.

06/16/2015

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Pillow App

Any alarm app can wake you up, but Pillow aims to ensure that you wake up at the optimal time.

06/16/2015

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Study: Those Who Don’t Work 9-5 Shift Are Prone To Health Issues

The research looked at more than 1,500 workers and found nearly half of all shift workers are overweight, have sleep problems and are more likely to develop issues like diabetes.

05/18/2015

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Multiple Factors Contributing To Obesity

There has been a great deal of talk recently about obesity and all of the contributing factors that we may or may not be aware of.

05/04/2015

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Study Claims Snoring And Sleep Apnea Linked To Memory Loss

Those with breathing problems like snoring and sleep apnea were diagnosed with mild cognitive impairment about 10 years earlier than people who did not have sleep-related breathing problems.

04/16/2015

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Sunny App

Sunny is a collection of a variety of beach sounds that can act as a calming influence to help you sleep, meditate or just relax

04/02/2015

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Power Nap App

The Power Nap app lets you get just the right amount of sleep – and wakes you up in time so that you don’t feel groggy.

03/04/2015

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Health: New Research On One Thing You Do At Night That Could Derail Your Diet

The one thing you do at night that could derail your diet, there’s new research on the sleep connection.

02/05/2015

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Health: Study Finds Using Light-Emitting Electronic Devices Before Bedtime Could Be Keeping You Awake Longer

Many of us spend hours in front of our electronic devices in the evening hours. Now, a new study finds that could be the reason you’re not getting enough sleep.

12/22/2014

fatal accident

Drowsy Driving Causes Almost A Quarter Of Fatal Accidents

Guess what causes more than 20% of traffic fatalities. Not what you think.

12/08/2014

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No Need To Be Terrified By Child’s Night Terrors

Night terrors, which can occur in a child’s first few hours of sleep, can be dramatic for parents and caregivers.

10/02/2014

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