sleep

(Credit: Xavi Gomez/Cover/Getty Images)

New Sleep Guidelines Released

The American Thoracic Society issued new recommendations Monday.

06/16/2015

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Pillow App

Any alarm app can wake you up, but Pillow aims to ensure that you wake up at the optimal time.

06/16/2015

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Study: Those Who Don’t Work 9-5 Shift Are Prone To Health Issues

The research looked at more than 1,500 workers and found nearly half of all shift workers are overweight, have sleep problems and are more likely to develop issues like diabetes.

05/18/2015

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Multiple Factors Contributing To Obesity

There has been a great deal of talk recently about obesity and all of the contributing factors that we may or may not be aware of.

05/04/2015

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Study Claims Snoring And Sleep Apnea Linked To Memory Loss

Those with breathing problems like snoring and sleep apnea were diagnosed with mild cognitive impairment about 10 years earlier than people who did not have sleep-related breathing problems.

04/16/2015

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Sunny App

Sunny is a collection of a variety of beach sounds that can act as a calming influence to help you sleep, meditate or just relax

04/02/2015

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Power Nap App

The Power Nap app lets you get just the right amount of sleep – and wakes you up in time so that you don’t feel groggy.

03/04/2015

(credit: CBS3)

Health: New Research On One Thing You Do At Night That Could Derail Your Diet

The one thing you do at night that could derail your diet, there’s new research on the sleep connection.

02/05/2015

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Health: Study Finds Using Light-Emitting Electronic Devices Before Bedtime Could Be Keeping You Awake Longer

Many of us spend hours in front of our electronic devices in the evening hours. Now, a new study finds that could be the reason you’re not getting enough sleep.

12/22/2014

fatal accident

Drowsy Driving Causes Almost A Quarter Of Fatal Accidents

Guess what causes more than 20% of traffic fatalities. Not what you think.

12/08/2014

(Generic photo by Joe Raedle/ Getty Images)

No Need To Be Terrified By Child’s Night Terrors

Night terrors, which can occur in a child’s first few hours of sleep, can be dramatic for parents and caregivers.

10/02/2014

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Police: FBI Ex-Director Freeh Likely Fell Asleep At The Wheel

Vermont police say former FBI Director Louis Freeh likely fell asleep and drifted across the road before the car crash last week that severely injured him.

09/03/2014

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Study Sheds Light On ‘Sleep Drunkenness’

You’ve heard of sleep apnea and sleepwalking, but what about “sleep drunkenness”?

08/25/2014

Tokyo, Japan. (Photo by Adam Pretty/Getty Images)

Which Cities Are The Most Sleep-Deprived?

There may be a city that’s even more sleep deprived than “the city that never sleeps.”

08/18/2014

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Study: You Really Might Just Be Able To ‘Learn It In Your Sleep’

It’s the lazy linguaphile’s dream come true: Scientists say it might be possible to learn a new language while you sleep.

07/03/2014

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