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sleep

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To Spoon Or Not To Spoon: What Does Your Sleep Position Say About Your Relationship?

Prefer to cuddle or need your space? Turns out the way you sleep with your partner could be about more than just comfort.

04/17/2014

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Link Between Insomnia And Stroke

A report in the journal Stroke has a concerning finding – a link between insomnia and an increased risk of stroke.

04/15/2014

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How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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New App Promises To Break Down How Caffeine Intake Is Affecting Your Sleep

Ah, caffeine. We drink it during the day to stay awake, but that can sometimes result in sleepless nights. Now, a new app could help with that problem.

03/10/2014

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Steps To Minimize Effects Of Sleep Loss As We Spring Forward This Weekend

As we turn the clocks ahead and lost an hour of sleep this weekend, you’ll see a lot of bleary eyed co-workers on Monday.

03/08/2014

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Crozer Keystone Sleep Center

Ukee Washington talks with Dr. Calvin Stafford, the medical director of Crozer Keystone Sleep Center at Taylor Hospital, about the importance of sleep.

03/07/2014

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Study: Later School Start Time Could Positively Impact Daytime Functioning In Teens

New research demonstrates that when students at boarding schools began school at 8:25 a.m. (versus 8 a.m.), they were able to get 29 minutes more sleep per night.

01/16/2014

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Argus Motion And Fitness Tracker App

The Argus Motion and Fitness Tracker not only counts your steps and maps your daily routine, but monitors your sleep cycles and lets you keep a food diary.

01/13/2014

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Health: Feel Sleep Deprived?

Many Americans struggle with feeling tired, needing a nap. One researcher says something that may happen during a nap could be a clue to whether you’re actually sleep deprived. 3 On Your Side Health Reporter Stephanie Stahl explains.

01/09/2014

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Poll: 40% Of Americans Report Getting Less Than 7 Hours Of Sleep Per Night

If getting more sleep is one of your New Year’s resolutions for 2014, you’re not alone.

12/30/2013

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Is Mattress Tag Illegal To Remove?

Why does the tag on the mattress say “do not remove under penalty of law”.

11/14/2013

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Carrot Alarm App

Waking up is never fun, but it’s a little less torturous with the Carrot Alarm app.

11/13/2013

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The White Noise App

Got insomnia? There’s an app for that. White Noise is designed to not only help you sleep better, but to wake up more gently as well.

11/06/2013

Health

Health: First-Of-Its-Kind Research Shows Daytime Nap Helps Memory of Preschoolers

3 On Your Side Health Reporter Stephanie Stahl has more on a first-of-its kind study linking midday napping to better learning.

09/23/2013

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Smart Alarm Clock App

The Smart Alarm Clock studies your sleep phases, determining exactly when your body is most rested and ready to wake up.

09/16/2013

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