The average American gets 6.9 hours of sleep each night. Experts in the field of sleep recommend seven to nine.
The study rated 20 middle-aged Americans on their looks before and after a treatment called continuous positive airway pressure (CPAP), which keeps the airway open by providing air through a mask.
Allergy season is here and for those of you who suffer from allergies, you probably think you know all of the symptoms. Well you might be missing one.
Researchers have found that sufficient sleep is linked to more than a 20% reduction in cardiovascular disease and almost a 50% reduction in fatal cardiovascular disease.
Big surprise, if your doctor could stand to lose a few pounds chances are he won’t tell you to.
A report released at the International Stroke Conference links sleep apnea with an increased risk of silent stroke and small legions in the brain.
There is a new and easy way to diagnose sleep apnea at home. It’s a problem for millions of people and can be difficult to diagnose, until now.