If you sit behind a desk six hours a day, you have almost doubled the risk of obesity when you compare it to someone who spends only 45 minutes a day behind a desk.
Do you sit most of the day? It is probably not a good idea. You need to get up and around.
A new report finds children who watch more than 2 hours of TV a day get themselves into situations where it can affect their learning, their attitude, and even their emotions. Add time spent in front of computer monitors and it can only get worse.