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running

(credit: Ben Bowens)

United States Wins All 6 Relays, Sets New Records At Penn Relays

The United States was flawless in all six relays in the “U.S.A. vs. the World” races at Franklin Field on Saturday.

04/28/2012

(Credit: John McDevitt, KYW Newsradio)

‘Monster Milers’ Help Philadelphia’s Shelter Dogs Get Exercise And New Homes

A group of runners are doing their part in getting shelter dogs adopted.

04/21/2012

115th Boston Marathon

Heat Forces Boston Marathon, Runners To Adjust

As the prospect of 80-degree temperatures looms over Monday’s Boston Marathon, race organizers are hoping the heat will forge a classic contest to rank among the legends of the event’s 116-year history even as they prepare for a potential medical crisis if runners wilt under the scorching sun.

04/16/2012

(credit: Justin Sullivan/Getty Images)

Ease Into 5K

If you’re not a runner, the thought of a 5K race is probably a little intimidating. The Ease Into 5K app can help.

03/05/2012

(credit:  Mark Wilson/Getty Images)

Never Too Late To Start To Exercise

Perhaps you made your New Year’s resolution to exercise and never kick started into action. It’s not too late.

03/05/2012

Broad Street Run race director Jim Marino. (Credit: Hadas Kuznits)

2012 ‘Broad Street Run’ Registration Fills Up in Five Frenetic Hours

The open registration field is limited to 30,000, and organizers say it took four days to reach that capacity last year.

02/15/2012

Broad Street Run race director Jim Marino. (Credit: Hadas Kuznits)

Broad Street Run Registration Begins Wednesday

If you plan on participating in the city’s 33rd annual Broad Street Run, make sure you register on time. Registration for the May 6th race is expected to sell out within a matter of days.

02/13/2012

ODDessey half marathon director Carl Ewald says running can get you in shape and keep you there (credit: ODDesseyHalfMarathon.com)

Half Marathon Director Says Run Your Way To Good Health in 2012

If your New year’s resolution involves getting in shape, the director of a spring-time half-marathon says, why not think about running?

12/28/2011

A Cool Way To Recover From Exercise

New research finds that cryotherapy or body cooling can be helpful in recovering from stressful exercise.

12/14/2011

Jog.fm

Jog.fm has tons of playlists all tailored for different workouts.

12/06/2011

keyframe488

Barefoot Running Shoes Are Hot, But Are They Good For Your Health?

You see barefoot running shoes everywhere now. But could they be dangerous, or good for your feet?

09/06/2011

(credit:  Mike Clarke/Getty Images)

Jog.fm

Jog.fm is the perfect musical companion for runners everywhere.

07/05/2011

nike watch

Nike Sport Watch + GPS

The Nike+sport watch with GPS from TomTom not only tracks your movement but also calculates how many calories you’re burning along the way.

05/02/2011

(Credit: Oddysseyhalfmarathon.com)

The Right Amount Of Exercise

There is one truth related to exercise that cuts across all lines. Consistency of exercise leads to better results.

04/26/2011

(A winter warmup means you might be able to bust out those flip-flops, at least for a day or two this week. Credit: Getty Images)

Spring Has Sprung Across The Delaware Valley

Call it the vernal equinox, the first point of Aries, or Lady Day, whatever the name it all means the same, spring is officially here.

03/20/2011

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