It takes a thoughtful approach and lots of preparation for a successful workout plan.
If you’re planning on running in May’s iconic Broad Street Run, here are some tips from the experts for getting your body in tip top shape.
Whether you’ve trained for months to run it or stick to cheering friends and family on from the sidelines, the Blue Cross Broad Street Run is a must-do for any Philly resident.
By definition, endurance athletes are definitely going beyond moderation and pushing themselves and, therefore, more prone to overuse injuries. Give it a rest.
For those of us who aren’t looking to get electrocuted or drown in a cess pool during our Saturday morning run, these are the most fun races in Philadelphia.
Map My Tracks acts as a real time GPS, showing you – and anyone who you’d like to share with – exactly where you are at any given moment.
I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.
Philadelphia Marathon festivities get rolling, today, as the Health and Fitness Expo opens at the Convention Center. Thirty thousand runners will take to the streets on Sunday.
The Philadelphia Marathon returns in 2013, and more than 50,000 spectators and 30,000 runners are expected to descend on the city. Here’s how to make the most of it.
A marathoner says he was fined $100 for running in Valley Forge National Historical Park during the government shutdown.
According to new research, the adverse health effects of prolonged sitting are widespread – regardless of race, sex, socioeconomic status, medical history, diet and physical activity.
The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.
Foresee is a weather app that is focused on activities instead of long-range forecasts.
A Temple University graduate saddled with more than $30,000 in student loans is now selling his body to pay them off. But not in the way you’re thinking.
Any form of exercise is good for you, and according to a report from the National Institute On Aging, essentially, any kind of exercise will help extend your life.