eye-3-yellow-3d-2-new-logo philly_kyw_new philly_94wip_new 35h_cbssportsrad_philly philly_wpht_new

running

2013 Broad Street Run

Tips For Runners, Just In Time For Philly’s Broad Street Run

If you’re planning on running in May’s iconic Broad Street Run, here are some tips from the experts for getting your body in tip top shape.

04/30/2014

(Credit: Randall E. Scott)

Guide To The 2014 Broad Street Run

Whether you’ve trained for months to run it or stick to cheering friends and family on from the sidelines, the Blue Cross Broad Street Run is a must-do for any Philly resident.

04/29/2014

Runner

Avoid Overuse Injuries

By definition, endurance athletes are definitely going beyond moderation and pushing themselves and, therefore, more prone to overuse injuries. Give it a rest.

04/02/2014

(Cupid's Undie Run 2014. Credit: John McDevitt.)

Philadelphia’s Top Spring Fun Runs

For those of us who aren’t looking to get electrocuted or drown in a cess pool during our Saturday morning run, these are the most fun races in Philadelphia.

04/01/2014

(credit:  Mark Wilson/Getty Images)

Map My Tracks App

Map My Tracks acts as a real time GPS, showing you – and anyone who you’d like to share with – exactly where you are at any given moment.

03/12/2014

April Fool’s Half Marathon

Winter Exercise Adjustments

I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.

12/06/2013

Philadelphia Marathon (credit: visitphilly.com)

Expo Offers Warm Up To Philadelphia Marathon Weekend

Philadelphia Marathon festivities get rolling, today, as the Health and Fitness Expo opens at the Convention Center. Thirty thousand runners will take to the streets on Sunday.

11/15/2013

Philadelphia Marathon 2012 (Credit: Jim Donovan)

Guide To The 2013 Philadelphia Marathon

The Philadelphia Marathon returns in 2013, and more than 50,000 spectators and 30,000 runners are expected to descend on the city. Here’s how to make the most of it.

11/14/2013

Runner

Runner Fined $100 At Valley Forge Amid Government Shutdown

A marathoner says he was fined $100 for running in Valley Forge National Historical Park during the government shutdown.

10/07/2013

(Credit: Adam Berry/Getty Images)

Study: Not Even Running Will Save You From ‘Sitting Disease’

According to new research, the adverse health effects of prolonged sitting are widespread – regardless of race, sex, socioeconomic status, medical history, diet and physical activity.

09/05/2013

Photo Credit: Thinkstock.com

Run Keeper App

The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.

09/02/2013

(credit: Sean Gallup/Getty Images)

Foresee App

Foresee is a weather app that is focused on activities instead of long-range forecasts.

08/29/2013

Paid To Run

Temple Grad To Pay Off Loans With 1,000 Mile Run

A Temple University graduate saddled with more than $30,000 in student loans is now selling his body to pay them off. But not in the way you’re thinking.

08/28/2013

(Credit: PhillyHealthWatch)

Study: Exercise Extends Life Expectancy

Any form of exercise is good for you, and according to a report from the National Institute On Aging, essentially, any kind of exercise will help extend your life.

08/22/2013

(Credit: CBS 3)

Bobby B., Workout/Run with Intervals

Get workout tips from Bobby B.

07/24/2013

more

previous

Follow

Get every new post delivered to your Inbox.

Join 32,135 other followers