Jogging 40 Minutes A Day Has "Fountain Of Youth" Effect On Cells, Study FindsAccording to a new study, jogging 40 minutes a day has a "fountain of youth" effect on cells.
Police: Runner Fights Off Attacker In DelawareThe victim was assisted by another runner in the area, who contacted police.
Nearly Half Of Women Report Harassment While RunningThe results might be shocking to some.
Doctor Sparks A Mission To Help People With Cancer Through RunningMore than a year later, Sean Mulcahy and Megan Brideau are beating cancer in their own way in part because of their amazing support system—Team CMMD.
Study: Exercise Can Help People Recover From A Sad EventGood news for people working on their fitness—exercise is good for the mind as well as the body.
10K Runner AppOver 14 weeks, the 10K Runner app will guide you in 3 runs per week, to a point where you can finish a 10K.
Exercise Reduces Symptoms Of DepressionA growing body of evidence suggests an increase in physical activity can help reduce symptoms such as depression and anxiety in both adolescents and adults.
Police Issue Warning For Women Jogging And Walking AlonePolice are advising women to stay alert and keep "situational awareness" following four crimes victimizing women outdoors across two states in just over a week.
Guide To The 2016 Blue Cross Broad Street RunWhether you’ve trained for months to run it or stick to cheering friends and family on from the sidelines, the Blue Cross Broad Street Run is a must-do for any Philly resident.
Guide To The 2015 Penn RelaysThe Penn Relays are one of Philadelphia's many historic events. Here's your guide to the races.
Runtastic Heart Rate MonitorThis Runtastic app uses your phone's camera to monitor your heart rate.
Study: If You're Over 40, Vigorous Exercise Can Help You Live LongerPeople who get at least some high intensity exercise that makes them sweaty and winded could reduce their chances of dying early by up to 13%.