10K Runner AppOver 14 weeks, the 10K Runner app will guide you in 3 runs per week, to a point where you can finish a 10K.
Exercise Reduces Symptoms Of DepressionA growing body of evidence suggests an increase in physical activity can help reduce symptoms such as depression and anxiety in both adolescents and adults.
Police Issue Warning For Women Jogging And Walking AlonePolice are advising women to stay alert and keep "situational awareness" following four crimes victimizing women outdoors across two states in just over a week.
Guide To The 2015 Blue Cross Broad Street RunWhether you’ve trained for months to run it or stick to cheering friends and family on from the sidelines, the Blue Cross Broad Street Run is a must-do for any Philly resident.
Guide To The 2015 Penn RelaysThe Penn Relays are one of Philadelphia's many historic events. Here's your guide to the races.
Runtastic Heart Rate MonitorThis Runtastic app uses your phone's camera to monitor your heart rate.
Study: If You're Over 40, Vigorous Exercise Can Help You Live LongerPeople who get at least some high intensity exercise that makes them sweaty and winded could reduce their chances of dying early by up to 13%.
Registration Opens Sunday For Broad Street Run LotteryLast year, 40,000 people ran in the 35th annual Broad Street Run.
Forget That Marathon: There's A New 'Race' Coming To Philadelphia, And It Doesn't Require Any RunningIf the thought of running a 5K – let alone the likes of the Rocky 50K that recently happened in Philly – scares the sneakers off you, this might be the “race” for you.
Guide To The 2014 Philadelphia MarathonThe Philadelphia Marathon is back in 2014, and there are more than 50,000 spectators, 30,000 runners and 2,500 volunteers expected to descend on the City of Brotherly Love.
Runners' Hearts Monitored By SmartphoneListen to what a group of German researchers did in their efforts to study the impact marathon running has on the heart.
Run Keeper AppRunKeeper is a tremendous tool for people who are trying to get or stay fit, monitoring the distance you move, the calories you burn and much more.