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Resting

(credit: CBS)

Smart Alarm Clock App

The Smart Alarm Clock studies your sleep phases, determining exactly when your body is most rested and ready to wake up.

09/16/2013

(credit: Andrew Burton/Getty Images)

Napping Helps Productivity

German studies have shown that if you just nap for six minutes during the day, it will not only make you feel better, but it could improve your ability to learn and remember.

03/25/2011

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