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Protein

kid+blender

Ask A Philadelphia Expert: Top Workout Recipes

Philadelphia health and weight loss coach Jessica Procini shares three of her favorite nourishing recipes to optimize your time spent at the gym while still enjoying delicious food.

04/17/2013

diet

Doctor: Lose 1-2 Pounds In 1 Day With ‘Overnight Diet’

A Boston doctor claims people can lose two pounds after the first day with her overnight diet.

04/10/2013