physical fitness

Philadelphia Launches New Program To Get Schoolkids Focused on FitnessThe Philadelphia-based Food Trust heads the new initiative, called "Get Hype Philly."
Backyard Olympics: How To Have Your Own Field DayGive your kids a summer day filled with friends, fitness and fun! Organizing a Backyard Olympics can be as simple or complex as you want to make it, so don't be afraid to dive in and indulge your kids with a field day of their own!
Knee Pain May Be OsteoarthritisAlthough it can occur in almost any joint, osteoarthritis is a condition that often occurs most commonly in the knee.
Study: Regardless Of Physical Fitness, High Resting Heart Rate Connected To Earlier DeathResearchers say the study was conducted in order to find out whether or not resting heart rate was an independent risk factor for death or merely an indicator of physical fitness.
Time To ExerciseThe late days of September have the perfect combination of enough daylight hours to allow outdoor exercise and cool enough temperatures to permit you to exercise comfortably. No excuses.
Relax Your Way To Better HealthHow often do you relax? If you are like many of us the answer is not all that often and you could pay a steep price as a result.
Exercise Caution In The FallThis is a great time of year to work out but it is also one of the most dangerous times of the year.
Are Sports Fun Anymore?