physical fitness

Backyard Olympics: How To Have Your Own Field Day

Give your kids a summer day filled with friends, fitness and fun! Organizing a Backyard Olympics can be as simple or complex as you want to make it, so don’t be afraid to dive in and indulge your kids with a field day of their own!

2013/06/03

Knee Pain May Be Osteoarthritis

Although it can occur in almost any joint, osteoarthritis is a condition that often occurs most commonly in the knee.

2013/05/28

Study: Regardless Of Physical Fitness, High Resting Heart Rate Connected To Earlier Death

Researchers say the study was conducted in order to find out whether or not resting heart rate was an independent risk factor for death or merely an indicator of physical fitness.

2013/04/18

Time To Exercise

The late days of September have the perfect combination of enough daylight hours to allow outdoor exercise and cool enough temperatures to permit you to exercise comfortably. No excuses.

2012/09/24

Relax Your Way To Better Health

How often do you relax? If you are like many of us the answer is not all that often and you could pay a steep price as a result.

2012/06/26

Exercise Caution In The Fall

This is a great time of year to work out but it is also one of the most dangerous times of the year.

2011/11/07

Are Sports Fun Anymore?

by KYW’s Dr. Marciene Mattleman Jane Brody, writing in the New York Times, wishes that more kids would move away from their computers and iPods and devote time to physical activity. But many youngsters, encouraged […]

2010/07/27

Listen Live!