Give your kids a summer day filled with friends, fitness and fun! Organizing a Backyard Olympics can be as simple or complex as you want to make it, so don’t be afraid to dive in and indulge your kids with a field day of their own!
Although it can occur in almost any joint, osteoarthritis is a condition that often occurs most commonly in the knee.
Researchers say the study was conducted in order to find out whether or not resting heart rate was an independent risk factor for death or merely an indicator of physical fitness.
The late days of September have the perfect combination of enough daylight hours to allow outdoor exercise and cool enough temperatures to permit you to exercise comfortably. No excuses.
How often do you relax? If you are like many of us the answer is not all that often and you could pay a steep price as a result.
This is a great time of year to work out but it is also one of the most dangerous times of the year.
by KYW’s Dr. Marciene Mattleman Jane Brody, writing in the New York Times, wishes that more kids would move away from their computers and iPods and devote time to physical activity. But many youngsters, encouraged […]