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Physical Activity

How To Stay Healthy When TravelingHere are some practical tips to help prevent you from getting sick while traveling.
Study: Biggest Risk Factor For Heart Disease In Women Over 30 Is InactivityFor women under 30, the biggest risk factor was smoking, but physical inactivity was the leading risk factor for heart disease in every other age group, from 30 to 80, outweighing even high BMI.
Health: Kids Aren't Getting Enough Physical Activity According To New Government ReportNew numbers from the federal government say most kids aren't getting enough physical activity, part of the reason for the obesity epidemic. And it could even hurt academic performance.
Study: Exercising During Pregnancy May Enhance Newborn's Brain DevelopmentPregnant women who exercise give their babies a brain boost, a new study shows.
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