PCA hopes the Senior Strut might spur older adults to join or form walking groups, because walking increases blood flow to the heart, lungs and brain that can put you in a good mood and lower stress.
It’s National Senior Center Month and there is a large array of options for our growing older population. The Philadelphia Corporation on Aging is a good local source.
Now, thanks to technology, there are tools available to family members concerned that someone may be stealing from or hurting an elderly loved one.
Eligible older Philadelphians can each receive $20 in food vouchers from PCA to buy fresh fruits and vegetables.