5 Tips To Avoid Stuffing Yourself On ThanksgivingLoad up that plate with turkey and vegetables, but skip the carbohydrates.
Too Much Of A Good Thing May Cause Holiday Heart SyndromeHoliday heart syndrome is a direct result of celebrations, the stress that surrounds the holidays and people drinking more alcohol.
Balancing Your Diet Through The HolidaysEnjoy your family meals this holiday season but in between pride yourself on a balanced diet so the next few weeks don’t set you back greatly.
Portion Size Controlled By Plate SizeResearchers from the Center for Obesity Research and Education in Philadelphia studied a group of young children and watched the way they ate on different sized plates.
Lift AppBreaking bad habits is hard – and sticking to a new routine is even harder. Lift is an app that can help.
Visual Triggers May Increase HungerMost of us use many visual and auditory cues to make crucial decisions. A perfect example is when it comes to diet.
Anti-Cancer Gene May Be Key To Healthy All You Can Eat LifestyleThink about a world where we could eat all we want without sacrificing our health. In the laboratory that may be possible, at least in mice with a certain anti-cancer gene.
Treating The 'Obese'Since the word obese has a negative connotation, it might make sense for physicians to use another word when treating and counseling overweight patients.
Giving In To Fatty Food's TemptationDid you ever wonder what makes some of us better than others at saying ‘no’ to fatty foods? Yale researchers have a clue.