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Nutrients

Photo Credit: Stacy Stowers

Stacy Stowers’ Healthy Way to Shake Up Your Diet

Can healthy food really taste good? I’m a firm believer that it can!

03/19/2014

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Tips To Make Homemade Baby Food

Many parents rely on big companies to create baby food that contains all of the necessary nutrition. Find out ways to make homemade baby food that is both healthy for your baby and the earth.

11/22/2013

Sweet Potato

Health: Fatigue Fighting Foods

Feeling tired even though you sleep enough? Getting your energy back could be simpler than you think. 3 On Your Side Health Reporter Stephanie Stahl has more on fighting fatigue with food.

02/25/2013

doctor

Think About Zinc

It is not something we talk about often but there is a micronutrient in our body that plays a critical role – it’s zinc.

04/09/2012