New Year’s Resolution
If your New Year’s resolution involves running, cycling or walking, there’s an app for your phone that might help maintain the motivation and raise money for charity in the process.
HealthyWage is an organization that has helped companies far and wide provide the extra push to get workers to slim down.
It may seem pointless to make resolutions when sick, but you can take steps to bring more joy and peace to your life says Dr. Lynn Bornfriend, a psychiatrist at Cancer Treatment Centers of America in Philadelphia.
Eating a dozen grapes at midnight, just as the clock strikes 12:00, is a New Year’s tradition for good luck but don’t stop there. Eat grapes year round for good health.
If your New Year’s resolutions include reading more books, meeting new people, and becoming a better gardener, here’s an all-in-one solution.
If your diet attempt is failing miserably, one local expert offers some sage advice!
Habits, both good and bad, can keep us going but to mount a change, as with a New Year’s Resolution, you may need a game plan.
A handy and high tech way to help you keep your New Year’s resolution to lose weight. 3 On Your Side Health Reporter Stephanie Stahl has more on a popular diet app, that’s being used by a team of Philadelphia radio personalities.
We make New Year’s resolutions every year, but most don’t stick. If you’re like most people, the majority of New Year’s resolutions become delusions by the end of February.
It is that time of year when everyone is making their New Year’s resolutions. Believe it or not, out of the top 12 New Year’s resolutions, five of them are health and fitness related! Here are five reasons why you should be motivated to be fit in 2012!
If your New year’s resolution involves getting in shape, the director of a spring-time half-marathon says, why not think about running?
As you make your New Year’s resolutions, remember to make sure your family is safe and ready for any emergencies in 2011.