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New Year’s Resolution

(credit: Lynne Adkins)

New Year’s Resolutions Can Be Emotional Or Physical

It may seem pointless to make resolutions when sick, but you can take steps to bring more joy and peace to your life says Dr. Lynn Bornfriend, a psychiatrist at Cancer Treatment Centers of America in Philadelphia.

01/12/2014

(credit: Phran Novelli)

Ring In A Happy And Healthier New Year With Grapes

Eating a dozen grapes at midnight, just as the clock strikes 12:00, is a New Year’s tradition for good luck but don’t stop there. Eat grapes year round for good health.

01/01/2014

(credit: Scott Arboretum)

A Book Club For Gardeners

If your New Year’s resolutions include reading more books, meeting new people, and becoming a better gardener, here’s an all-in-one solution.

12/31/2013

diet

Expert Offers Advice For Failing Diet Attempts

If your diet attempt is failing miserably, one local expert offers some sage advice!

02/02/2013

(photo credit: Thinkstock)

Expert: Replace Bad Habits, Don’t Suppress Them

Habits, both good and bad, can keep us going but to mount a change, as with a New Year’s Resolution, you may need a game plan.

01/20/2013

diet app

Health: Diet App Leads To Weight Loss For Team of Philadelphia Radio Personalities

A handy and high tech way to help you keep your New Year’s resolution to lose weight. 3 On Your Side Health Reporter Stephanie Stahl has more on a popular diet app, that’s being used by a team of Philadelphia radio personalities.

01/03/2013

Scale

Health Watch: Sticking To New Year’s Resolutions

We make New Year’s resolutions every year, but most don’t stick. If you’re like most people, the majority of New Year’s resolutions become delusions by the end of February.

01/02/2012

january health

Healthy New Years Resolutions

It is that time of year when everyone is making their New Year’s resolutions. Believe it or not, out of the top 12 New Year’s resolutions, five of them are health and fitness related! Here are five reasons why you should be motivated to be fit in 2012!

12/29/2011

ODDessey half marathon director Carl Ewald says running can get you in shape and keep you there (credit: ODDesseyHalfMarathon.com)

Half Marathon Director Says Run Your Way To Good Health in 2012

If your New year’s resolution involves getting in shape, the director of a spring-time half-marathon says, why not think about running?

12/28/2011

file photo (credit: Getty Images)

Red Cross Asks You To Make Safety A New Year’s Resolution

As you make your New Year’s resolutions, remember to make sure your family is safe and ready for any emergencies in 2011.

12/30/2010

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