If you are a migraine sufferer and you notice that your headaches occur at the same time each month, you may have what is called a menstrual migraine.
One of the first things many people do after suffering a headache is reach for a pain reliever in the medicine cabinet, but there are other simple things you can do.
The most common type of headache is a stress headache and guess what? The most common cause is stress. But other causes are skipping meals, irregular sleep habits or certain foods.