When it comes to overall health, we could learn a thing or two from other countries. Many of these nations trump the US in life expectancy.
If you want to lower your lipids through the diet the number one thing you can do is reduce your intake of saturated fats or trans fats.
It’s not clear whether vegetarians opted for that diet because they had a “lower quality of life,” or if that lower quality of life was created by going veg, however.
What can you do to make a real difference when trying to lower your cholesterol?