More Health Benefits Of Mediterranean DietA new report in the American Journal of Gastroenterology has found that the Mediterranean diet is also associated with lower risks of gallbladder surgery.
The Mediterranean Diet Doesn't Benefit Everyone, Study SaysThe Mediterranean diet can reduce the risk of cardiovascular disease, yet only people with higher incomes or more education, or a combination of the two, experience this benefit, found a study published Monday in the International Journal of Epidemiology.
More Benefits To High-Fat Mediterranean Diet, New Study SaysAre you avoiding fats in your daily diet? It may be time to stop -- that is, if your daily diet is Mediterranean.
Some Other Countries Happier, HealthierWhen it comes to overall health, we could learn a thing or two from other countries. Many of these nations trump the US in life expectancy.
Tips For Lowering LipidsIf you want to lower your lipids through the diet the number one thing you can do is reduce your intake of saturated fats or trans fats.
Study: Vegetarians More Likely Than Meat Eaters To Report Feeling UnhealthyIt’s not clear whether vegetarians opted for that diet because they had a “lower quality of life,” or if that lower quality of life was created by going veg, however.
Reducing CholesterolWhat can you do to make a real difference when trying to lower your cholesterol?