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Mediterranean Diet

(Yellowtail sushi.  File photo by Getty Images)

Some Other Countries Happier, Healthier

When it comes to overall health, we could learn a thing or two from other countries. Many of these nations trump the US in life expectancy.

06/19/2014

(credit: Joe Raedle/Getty Images)

Tips For Lowering Lipids

If you want to lower your lipids through the diet the number one thing you can do is reduce your intake of saturated fats or trans fats.

05/28/2014

Stir-Fry Tofu Bean Curd With Vegetables

Study: Vegetarians More Likely Than Meat Eaters To Report Feeling Unhealthy

It’s not clear whether vegetarians opted for that diet because they had a “lower quality of life,” or if that lower quality of life was created by going veg, however.

03/04/2014

doctor

Reducing Cholesterol

What can you do to make a real difference when trying to lower your cholesterol?

08/09/2011

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