Top Spots To Meditate In PhiladelphiaDesiring some peace and quiet from the hustle and bustle of every day life? You may want to think about meditation. Whether you are looking to clear your head or your agenda or perhaps delve a little deeper into what is going on in your life and around you, consider meditation. Easy for some and perhaps challenging for others most agree they come away with a better understanding of themselves and their surroundings.
Tips For Reducing StressExercise is one of the best stress busters out there. But, there are also other behaviors you can moderate to make a difference.
Windy AppThe Windy app uses 3D audio technology to trick your mind and think that wind is blowing back and forth overhead, lulling you to sleep.
Best Yoga Retreats In The U.S.While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.
Stigall Show Log 10.19.11Chris reviews last night's Republican Debate with John Hayward from Human Events and talks to Congressman Pat Meehan about his letter to Attorney General Eric Holder regarding the Fast and Furious case.

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