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Losing Weight
The Value Of Mint
That sprig of mint on your plate isn’t just decoration – it helps digestion and has a pacifying capacity as well.
Health Watch: Sticking To New Year’s Resolutions
We make New Year’s resolutions every year, but most don’t stick. If you’re like most people, the majority of New Year’s resolutions become delusions by the end of February.
Temple University Researcher Studies Correlation Between More Sleep And Weight Loss
Research has shown that a loss of sleep is linked to a higher risk of obesity; however, one Temple University professor wants to find out if getting more sleep will help one lose weight.
No Magic Formula For Weight Loss
The best diet is a diet that is based on taking in fewer calories than the number you burn with exercise.
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