Losing Weight

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Weightlifters Burn More Calories During Balance Of The Day

It is a fascinating concept but people who lift weights to stay in condition actually burn calories when they’re just sitting around.


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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.


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The Value Of Mint

That sprig of mint on your plate isn’t just decoration – it helps digestion and has a pacifying capacity as well.



Health Watch: Sticking To New Year’s Resolutions

We make New Year’s resolutions every year, but most don’t stick. If you’re like most people, the majority of New Year’s resolutions become delusions by the end of February.


Weight Loss

Temple University Researcher Studies Correlation Between More Sleep And Weight Loss

Research has shown that a loss of sleep is linked to a higher risk of obesity; however, one Temple University professor wants to find out if getting more sleep will help one lose weight.



No Magic Formula For Weight Loss

The best diet is a diet that is based on taking in fewer calories than the number you burn with exercise.