People often pit their genes against their lifetime experiences when looking at physical and emotional traits but this is often a big mistake.
We are a nation on the run, but unfortunately not a nation that runs or even walks much. We are on the run in our cars to a large extent and we don’t often exercise or eat right.
It may just be one of the biggest reasons for people putting on unwanted weight – not enough time to eat and eating on the run.
A very interesting Johns Hopkins study looked at grandparents watching grandchildren and found it actually reduces the incidence of injury by 50% or more.
According to a new report out of Ontario, most college students see a dramatic dip in the amount they are exercising on a regular basis.