Most of us were told that you had to run long distances to get that health edge. Not true.
I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.
The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.
Any form of exercise is good for you, and according to a report from the National Institute On Aging, essentially, any kind of exercise will help extend your life.
The Moves app tracks your motion and exercise as you live your life – recording walking, cycling and running and showing you how active you’ve been.
Get out there and go for a walk or a jog or anything that gets you moving. It is the time of year for this.
10K Runner is a training tool that can help you go the distance at a pace that won’t frustrate you or burn you out.
The late days of September have the perfect combination of enough daylight hours to allow outdoor exercise and cool enough temperatures to permit you to exercise comfortably. No excuses.
Everyone needs some encouragement when they’re running – especially during the hot summer months. Runtastic, though, goes a bit above and beyond.
If you’re not a runner, the thought of a 5K race is probably a little intimidating. The Ease Into 5K app can help.