10K Runner AppOver 14 weeks, the 10K Runner app will guide you in 3 runs per week, to a point where you can finish a 10K.
Police Issue Warning For Women Jogging And Walking AlonePolice are advising women to stay alert and keep "situational awareness" following four crimes victimizing women outdoors across two states in just over a week.
RunTastic AppEveryone needs some encouragement when they're running – especially during the hot summer months. RunTastic, though, goes a bit above and beyond.
A Little Running Can Make A Big DifferenceMost of us were told that you had to run long distances to get that health edge. Not true.
Winter Exercise AdjustmentsI am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.
Run Keeper AppThe RunKeeper app is a tremendous tool for people who are trying to get or stay fit.
Study: Exercise Extends Life ExpectancyAny form of exercise is good for you, and according to a report from the National Institute On Aging, essentially, any kind of exercise will help extend your life.
The Move AppThe Moves app tracks your motion and exercise as you live your life – recording walking, cycling and running and showing you how active you've been.
The Season To ExerciseGet out there and go for a walk or a jog or anything that gets you moving. It is the time of year for this.
10K Runner App10K Runner is a training tool that can help you go the distance at a pace that won't frustrate you or burn you out.
Time To ExerciseThe late days of September have the perfect combination of enough daylight hours to allow outdoor exercise and cool enough temperatures to permit you to exercise comfortably. No excuses.
Runtastic AppEveryone needs some encouragement when they're running – especially during the hot summer months. Runtastic, though, goes a bit above and beyond.

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