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Jogging

April Fool’s Half Marathon

Winter Exercise Adjustments

I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.

12/06/2013

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Run Keeper App

The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.

09/02/2013

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Study: Exercise Extends Life Expectancy

Any form of exercise is good for you, and according to a report from the National Institute On Aging, essentially, any kind of exercise will help extend your life.

08/22/2013

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The Move App

The Moves app tracks your motion and exercise as you live your life – recording walking, cycling and running and showing you how active you’ve been.

06/20/2013

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The Season To Exercise

Get out there and go for a walk or a jog or anything that gets you moving. It is the time of year for this.

06/03/2013

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10K Runner App

10K Runner is a training tool that can help you go the distance at a pace that won’t frustrate you or burn you out.

10/01/2012

Time To Exercise

The late days of September have the perfect combination of enough daylight hours to allow outdoor exercise and cool enough temperatures to permit you to exercise comfortably. No excuses.

09/24/2012

Runtastic App

Everyone needs some encouragement when they’re running – especially during the hot summer months. Runtastic, though, goes a bit above and beyond.

06/28/2012

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Ease Into 5K

If you’re not a runner, the thought of a 5K race is probably a little intimidating. The Ease Into 5K app can help.

03/05/2012