The average American gets 6.9 hours of sleep each night. Experts in the field of sleep recommend seven to nine.
Got insomnia? There’s an app for that. White Noise is designed to not only help you sleep better, but to wake up more gently as well.
Sleep trouble affects millions of Americans. Health Reporter Stephanie Stahl joins has more on a treatment that studies show can be just effective as medication.
Before you go out and buy a white noise machine, you might want to try using this iPhone app to help you sleep.
A new concern about smartphones and their effects on your health. Health Reporter Stephanie Stahl is On Your Side with more.