Binge-Watching TV Shows Causes Poor Sleep Quality, Insomnia, Study FindsBinge-watching television shows can lead to unhealthy sleep habits in young adults, according to a new study.
Daylight Saving Time Can Make It Tough To SleepSunday marked the start of Daylight Saving Time. With it comes extended evening daylight. But there's a dark cloud over that daylight when it comes to adjusting our body's internal clock.
The Switch To Standard Time Can Be Difficult For Those With InsomniaIf you're one of the millions of people who have trouble sleeping, then that extra hour of sleep today is more of a curse than a blessing.
Health: Doctors Warn Summer Solstice Could Cause Issues For Those Who Suffer With Sleep ProblemsThe summer solstice, on Saturday June 21st, is the longest day of the year, extra time to enjoy the summer sun. But doctors are warning that it could cause trouble for the millions of people who suffer with sleep problems.
Windy AppThe Windy app uses 3D audio technology to trick your mind and think that wind is blowing back and forth overhead, lulling you to sleep.
Sleep-Related Health IssuesThe average American gets 6.9 hours of sleep each night. Experts in the field of sleep recommend seven to nine.
The White Noise AppGot insomnia? There's an app for that. White Noise is designed to not only help you sleep better, but to wake up more gently as well.
Health: Alternative Treatment For Insomnia Sleep trouble affects millions of Americans. Health Reporter Stephanie Stahl joins has more on a treatment that studies show can be just effective as medication.
Sleep 3D DeluxeBefore you go out and buy a white noise machine, you might want to try using this iPhone app to help you sleep.
Health Watch: Smartphone AddictionA new concern about smartphones and their effects on your health. Health Reporter Stephanie Stahl is On Your Side with more.