New Study: "Breakfast No Longer The Most Important Meal Of The Day"According to new research, if you want to lose weight, you should skip breakfast.
Many Aim For Healthy New Year, But Won’t Admit To ResolutionsNew year, new me, right? Not quite.
5 Healthy Breakfasts For Weekday MorningsPlan ahead for a quick and healthy morning meal from your own kitchen.
5 "Healthy" Foods You Should AvoidLooking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of "The Dorito Effect: The Surprising New Truth About Food And Flavor," Mark Schatzker.
Study: Smiley Faces, Prizes Encourage Kids To Make Healthier Food ChoicesKids might not like eating healthy, but here’s two things they do like: prizes and smiley faces.
Ask A Philly Expert: Top Healthy Smoothie RecipePhiladelphia-based emotional eating coach and weight-loss expert Jessica Procini shares her recipe for her favorite smoothie of all time.
Jordan Matthews Emerging As Big Time Weapon For EaglesJordan Matthews is not dwelling on the Eagles' loss at Green Bay, as he continues to thrive in his rookie season.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Sunshine Smoothie Recipe For SummerTina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Another 'Healthy Fast Casual' Concept Is Coming To The Philadelphia Areab.good, a healthy “fast casual” restaurant (think HipCityVeg), is planning to open five locations in the Philly area, starting with one in Marlton, NJ.
Philadelphia Makes List Of Most 'Waist-Friendly' Spots To VacationYou might not consider a city that reveres cheesesteaks and soft pretzels a health mecca, but Philadelphia has been voted one of the best “budget and waist-friendly destinations in America.”
YMCAUkee Washington, traveled to the Spring Valley YMCA to take part in a healthy cooking class that families can participate in while at the Y.

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