Finding Time To ExerciseAre you still working late hours and coming up with excuses to not take that next step and get out and exercise? You are not alone.
Bodyweight Training AppFor those who can't make it to the gym, the Bodyweight Training app offers exercise alternatives that require only your body and your surroundings.
Zombies, Run!Zombies Run! Is an audio adventure game that unfolds between the songs you listen to as you exercise.
A Healthy Plan For SummerI find it interesting that New Years Day is the time of year we make our resolutions. My suggestion is to use this time of year to make a resolution to exercise and watch your diet.
In Center City Philadelphia, A Pro-Fitness Dance RaveA center city Philadelphia lunchtime crowd today was treated to a street performance promoting fitness through dance.