Is A Brisk Walk Better For Weight Loss Than The Gym?Researchers in London found that people who walk regularly for more than 30 minutes have lower body mass index numbers.
Police Investigate Car Break-ins At Planet Fitness Parking Lot In Delaware CountyAnyone with information is asked to contact Ridley Township Detective Division at 610-532-4002.
Local Author Pens Book Explaining There Is Such Thing As Hitting The Gym Too HardA local author and exercise physiologist has written a new book highlighting a serious medical condition that can be brought on by overly-strenuous exercise.
JeFit AppPersonal trainers are expensive, but the JeFit app can give you everything you're looking for in a personalized workout - minus the person shouting at you.
Cops: Disgruntled Member Causes Bomb Scare At Philadelphia GymA disgruntled member caused a bomb scare at a gym in Philadelphia early Thursday morning, police said.
5 Sickened By Chlorine Fumes At Northeast Philadelphia GymFive people were taken to local hospitals after getting sick on chlorine fumes at a gym in Northeast Philadelphia Friday afternoon.
Stigall Show Log 4.2.13Chris reviews the Phillies opening day set back in Atlanta, Senator Bob Casey's conversion on gay marriage, and doing business in the gym. He also talks to Author Christopher Frankie about his new book, Nailed, about working for Lenny Dykstra.
Bodyweight Training AppFor those who can't make it to the gym, the Bodyweight Training app offers exercise alternatives that require only your body and your surroundings.
Study: Physical Education Impacts Academic SuccessA Nebraska study found that physically fit children were more than twice as likely to pass math and reading tests - strong evidence towards reinstating physical education.
Health: Workout Gone WildWorkout gone wild. A new fitness routine that's helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you how.
3 On Your Side: Fitness Club Ratings & Contract AdviceOne of the most common New Year's resolutions is to lose weight and get fit. Joining a gym is a step in the right direction, but as 3 On Your Side Consumer Reporter Jim Donovan reminds us, not all membership contracts are created equal.
Study: Adults Often Bully Overweight KidsResearch out of Yale University finds that although overweight and obese adolescents are most often bullied by friends and peers, a significant numbers of them are also bullied by adults.