Weekend Physical Activity Could Be Saving Your LifeNew research suggests those who workout only two sessions a week are lowing their risk of dying over the next decade, compared to those who exercise more often.
Study: Exercise Can Help People Recover From A Sad EventGood news for people working on their fitness—exercise is good for the mind as well as the body.
New Study Calls Public Toilet Seats 'Cleaner' Than Gym EquipmentResearchers at Fitrated conducted tests where they examined gym equipment. Their study found that many items such as the treadmill have more bacteria than a toilet seat.
Is A Brisk Walk Better For Weight Loss Than The Gym?Researchers in London found that people who walk regularly for more than 30 minutes have lower body mass index numbers.
Police Investigate Car Break-ins At Planet Fitness Parking Lot In Delaware CountyAnyone with information is asked to contact Ridley Township Detective Division at 610-532-4002.
Local Author Pens Book Explaining There Is Such Thing As Hitting The Gym Too HardA local author and exercise physiologist has written a new book highlighting a serious medical condition that can be brought on by overly-strenuous exercise.
JeFit AppPersonal trainers are expensive, but the JeFit app can give you everything you're looking for in a personalized workout - minus the person shouting at you.
Cops: Disgruntled Member Causes Bomb Scare At Philadelphia GymA disgruntled member caused a bomb scare at a gym in Philadelphia early Thursday morning, police said.
5 Sickened By Chlorine Fumes At Northeast Philadelphia GymFive people were taken to local hospitals after getting sick on chlorine fumes at a gym in Northeast Philadelphia Friday afternoon.
Stigall Show Log 4.2.13Chris reviews the Phillies opening day set back in Atlanta, Senator Bob Casey's conversion on gay marriage, and doing business in the gym. He also talks to Author Christopher Frankie about his new book, Nailed, about working for Lenny Dykstra.
Bodyweight Training AppFor those who can't make it to the gym, the Bodyweight Training app offers exercise alternatives that require only your body and your surroundings.
Study: Physical Education Impacts Academic SuccessA Nebraska study found that physically fit children were more than twice as likely to pass math and reading tests - strong evidence towards reinstating physical education.