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Getting In Shape

Sweat Fitness

Winter Exercise Program A Good Warm Up For Spring

If you’re willing to exercise through the winter, you will no doubt be in far better condition when it gets warm again.

11/07/2013

(credit: Getty Images)

Time To Exercise

It is the middle of June. You have no excuses. I am talking about excuses not to exercise. Now is the best time.

06/15/2012