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Fruits

Fresh Watermelon Juice

Top Juice And Smoothie Bars In Philadelphia

While you could bust out the blender and buy half the produce section to make your own juice, you could also visit one of these top Philly spots and be in and out in under two, healthy snack in hand.

06/04/2014

(Joern Pollex/Getty Images)

Eating Certain Foods Can Help You Save Money And Improve Your Health

Eating healthy is always important, but it takes on added significance when you’re sick or battling a serious illness.

03/23/2014

fruit5

Diabetic Diet May Benefit All Of Us

The biggest step to prevent kidney problems for diabetics is to maintain good control of the blood sugar, but much can be done with a good diet as well.

10/21/2013

(credit:  Phran Novelli)

Environmental Group Releases Annual ‘Dirty Dozen’ List Of Fruits And Vegetables

The list, which highlights the 12 fruits and vegetables that are most contaminated by pesticides, included an additional “Plus” category for the second year in a row.

05/08/2013

file: (credit: PIERRE VERDY/AFP/Getty Images)

Ask A Farmer: Philly Summer Produce Guide

The managers and lead farmer at Shady Brook Farm in Yardley share their top tips for visiting and shopping at the markets this season.

04/03/2013

(credit: Phran Novelli)

Gardening That Bears Fruit

The native Franklinia tree hangs on to its fruit year round and, if you like plants, it’s also pretty interesting. Because Franklinia fruits develop slowly, you can see several stages at the same time.

02/20/2013

breakfast

Eat A Good Breakfast

One resolution I recommend, even in the second week of January is eating a good breakfast.

01/10/2013

(credit:  Phran Novelli)

Dieting To Beat Cancer

According to a report, a diet consisting of fruits and vegetables and soy is an excellent defense against cancer.

10/19/2012

(credit: Thinkstock)

Another Benefit Of The Mediterranean Diet

A new study from Columbia University finds people who follow the Mediterranean diet have a lower risk of developing Alzheimer’s disease.

10/05/2012

Blueberry_Getty

The Benefits Of Blueberries

Blueberries appear to have some significant advantages. This is because of naturally occurring antioxidants.

08/16/2012

(credit:  Phran Novelli)

Growing Strawberries May Grow On You

It turns out that strawberries are one of the easiest fruits to grow – in rows along the ground, in a raised bed, in hanging baskets or wall pockets.

05/29/2012

Brain

Author Dr. Eric Braverman Says His Book Provides A New Approach To Brain Health

The path to better brain function is the subject of a new six-step guidebook.

02/12/2012

eggs

A Healthy Breakfast

Fruit, juice and some source of protein make a healthy breakfast and a good way to start your day.

12/21/2011

courtesy: dguides.com

New Study Shows That An Apple A Day May Keep The Doctor Away

The study found that, for each 25 grams (that’s two or three apple slices) a participant ate per day, stroke chance went down nine percent.

09/17/2011

apples and oranges

Health Watch: New Report On Pesticides in Produce Released

Could eating healthy be bad for you? There’s a new report on produce and pesticides called the “Dirty Dozen” which was released by the Environmental Working Group.

06/13/2011

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