Flexibility

A Filipino dish. (credit: NOEL CELIS/Getty Images)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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Desk Jobs Increase Risk Of Obesity

If you sit behind a desk six hours a day, you have almost doubled the risk of obesity when you compare it to someone who spends only 45 minutes a day behind a desk.

05/09/2013

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The Pocket Yoga App

Pocket Yoga lets you fit in a good, basic workout as your schedule allows.

10/08/2012

Back Pain

Common Causes For Back Pain

Back pain is one of the most common reasons why people go to see the doctor. So, what causes it?

05/31/2012

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The Importance Of Stretching

If you ask me, the most important part of a workout is stretching.

07/14/2011

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Encouraging Seniors To Lift Weights

There is no doubt that weightlifting may be more important in those over 60 than any other group.

06/16/2011

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The Importance Of Stretching

We need to stretch on a regular basis because there is no doubt that the stressful world that we live in can truly cause us to tighten up.

05/18/2011

(credit:  Mike Ehrmann/Getty Images)

The Importance Of Stretching

Whether you are an athlete, a weekend warrior, or somewhat sedentary, the importance of taking the time to stretch cannot be overstated.

04/29/2011

(credit:  Joe Raedle/Getty Images)

Exercise As You Age

Over the years, the healthiest people have been those who have continued to stretch, eat well and exercise as they got older.

03/18/2011

Stretch Your Chances Of Avoiding Muscle Injury

It seems like such a simple concept taking time to stretch and relax but most of us don’t find time in the day to do this and that can be a terrible mistake.

01/17/2011

Make Time To Stretch

The best treatment for tight muscles is something you might feel short of — time. That is because stretching and repetitive stretching might just be your best weapon.

11/26/2010

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