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A Filipino dish. (credit: NOEL CELIS/Getty Images)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.


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Desk Jobs Increase Risk Of Obesity

If you sit behind a desk six hours a day, you have almost doubled the risk of obesity when you compare it to someone who spends only 45 minutes a day behind a desk.


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The Pocket Yoga App

Pocket Yoga lets you fit in a good, basic workout as your schedule allows.


Back Pain

Common Causes For Back Pain

Back pain is one of the most common reasons why people go to see the doctor. So, what causes it?


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The Importance Of Stretching

If you ask me, the most important part of a workout is stretching.


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Encouraging Seniors To Lift Weights

There is no doubt that weightlifting may be more important in those over 60 than any other group.


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The Importance Of Stretching

We need to stretch on a regular basis because there is no doubt that the stressful world that we live in can truly cause us to tighten up.


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The Importance Of Stretching

Whether you are an athlete, a weekend warrior, or somewhat sedentary, the importance of taking the time to stretch cannot be overstated.


(credit:  Joe Raedle/Getty Images)

Exercise As You Age

Over the years, the healthiest people have been those who have continued to stretch, eat well and exercise as they got older.


Stretch Your Chances Of Avoiding Muscle Injury

It seems like such a simple concept taking time to stretch and relax but most of us don’t find time in the day to do this and that can be a terrible mistake.


Make Time To Stretch

The best treatment for tight muscles is something you might feel short of — time. That is because stretching and repetitive stretching might just be your best weapon.