If you sit behind a desk six hours a day, you have almost doubled the risk of obesity when you compare it to someone who spends only 45 minutes a day behind a desk.
Pocket Yoga lets you fit in a good, basic workout as your schedule allows.
Back pain is one of the most common reasons why people go to see the doctor. So, what causes it?
If you ask me, the most important part of a workout is stretching.
There is no doubt that weightlifting may be more important in those over 60 than any other group.
We need to stretch on a regular basis because there is no doubt that the stressful world that we live in can truly cause us to tighten up.
Whether you are an athlete, a weekend warrior, or somewhat sedentary, the importance of taking the time to stretch cannot be overstated.
Over the years, the healthiest people have been those who have continued to stretch, eat well and exercise as they got older.
It seems like such a simple concept taking time to stretch and relax but most of us don’t find time in the day to do this and that can be a terrible mistake.
The best treatment for tight muscles is something you might feel short of — time. That is because stretching and repetitive stretching might just be your best weapon.