The School Reform Commission held a meeting Monday night that gave teachers and community members a chance to work through an exercise in how to get the most students into better-performing schools.
If your workout routine is a complicated one, integrating several forms of exercise, the BodyWise app can help you keep track.
Pregnant women who exercise give their babies a brain boost, a new study shows.
Approximately one in six women will have a hip fracture in her lifetime. One in 35 will die from complications related to the break. So, what can you do to reduce the chances it will happen to you?
According to a report in the American Association For Cancer Research, if you sit a great deal of the day, you have a greater risk of developing colon cancer.
The numbers are staggering: over 1.5 billion people belong to Facebook. But, can time on Facebook have an impact on your health? – and is that impact good or bad?
From a lifestyle standpoint there is now little doubt that exercise, a well-balanced diet and stress reduction can play a protective role as we age.
You don’t have to use special facial creams or start the latest fad diet in order to look and feel good. It’s much more simple and less expensive than that.
For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.
The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.
I am a big proponent of telling people that the end of the summer and the fall may be your best chance to knock off those extra pounds.
The original Zombies Run was a clever radio drama that made exercise incredibly fun. Season 2 is out and it will get you up and moving once again.
The Moves app tracks your motion and exercise as you live your life – recording walking, cycling and running and showing you how active you’ve been.
If you’re looking to get in shape, there’s probably no better teacher than Barcelona’s soccer team.
According to the rankings, Philly-Camden-Wilmington scored 51.2 out of 100 possible points in the 2013 roundup.