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exercise

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Taking Steps Towards Better Health

A new report finds that adding an extra 2,000 steps to your day may lower your risk for heart attack and stroke by 8%.

12/24/2013

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Runtastic Six Pack App

Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.

12/10/2013

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Study: Today’s Moms Less Active Than Previous Generations

The study reveals that in 2010 mothers of children between ages 5 and 18 spent 11 fewer hours doing physical activities, such as laundry and exercise, than mothers in 1965.

12/04/2013

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One Store At King Of Prussia Mall Offering Early Morning Black Friday Yoga Class…And Shopping!

The Lululemon store at King of Prussia Mall is holding an early-morning yoga class at 5 a.m. on Friday.

11/27/2013

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Calorie Counter & Diet Tracker App

With a database of over 3 million foods, the Calorie Counter & Diet Tracker app makes it easy to keep track of what you take in.

11/20/2013

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SRC Meeting Offers Exercises On How To Better Philly Schools

The School Reform Commission held a meeting Monday night that gave teachers and community members a chance to work through an exercise in how to get the most students into better-performing schools.

11/18/2013

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BodyWise App

If your workout routine is a complicated one, integrating several forms of exercise, the BodyWise app can help you keep track.

11/14/2013

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Study: Exercising During Pregnancy May Enhance Newborn’s Brain Development

Pregnant women who exercise give their babies a brain boost, a new study shows.

11/12/2013

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Women At High Risk For Hip Fractures

Approximately one in six women will have a hip fracture in her lifetime. One in 35 will die from complications related to the break. So, what can you do to reduce the chances it will happen to you?

11/01/2013

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Study: Prolonged Sitting Could Lead To Colon Cancer

According to a report in the American Association For Cancer Research, if you sit a great deal of the day, you have a greater risk of developing colon cancer.

10/28/2013

Facebook

Facebook May Have Impact On Your Health

The numbers are staggering: over 1.5 billion people belong to Facebook. But, can time on Facebook have an impact on your health? – and is that impact good or bad?

10/24/2013

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Benefits Of A Preventative Lifestyle

From a lifestyle standpoint there is now little doubt that exercise, a well-balanced diet and stress reduction can play a protective role as we age.

10/01/2013

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You Don’t Have To Be Perfect To Be Healthy

You don’t have to use special facial creams or start the latest fad diet in order to look and feel good. It’s much more simple and less expensive than that.

09/19/2013

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Safety Tips For Your Gym Workout

For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.

09/09/2013

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