In the recently released United States Report Card on Physical Activity For Children & Youth, our kids received a near-failing grade.
Jill Stevens Fitness Instructor at the Audubon YMCA, showed Ukee Washington how much fun Hoola Hoop and Core Class for Families is at the Y.
While we want kids to exercise, some types of exercise are riskier than others. Bouncing on a trampoline is high on the list.
For women under 30, the biggest risk factor was smoking, but physical inactivity was the leading risk factor for heart disease in every other age group, from 30 to 80, outweighing even high BMI.
If you’d rather dress up like a superhero than try to actually be one, these are the craziest, zaniest, most fun races to hit the Philly area this spring.
A multi-agency emergency preparedness exercise is set to be held by the Pennsylvania National Guard.
There’s a new fitness band on the market, and it’s targeted at the under 10 crowd.
A full-scale, anti-terrorism training exercise is scheduled to take place this week in South Jersey.
By definition, endurance athletes are definitely going beyond moderation and pushing themselves and, therefore, more prone to overuse injuries. Give it a rest.
The Pocket Yoga app lets you take your practice on the road, slipping in a downward facing dog when your schedule allows – whether that’s at home or at the office.
A study of physical activity and transit use, determined that walking prior to and immediately after transit trips is actually quite good for you – and an unexpected form of exercise.
A Canadian company says it’s created a beer/sports drink hybrid and is currently conducting consumer taste tests.
New research shows that if you don’t get the sleep you need, your risk for obesity goes up.
Less than a week after Delaware was ranked one of the fattest states, a new Gallup poll is offering insight into why.
You joined a gym and now, less than two months into the new year, you want to know if you have the legal right to cancel the membership, since you’re not going.