This Exercise Could Give You More Energy Than Coffee, Study ShowsA new study shows a ten minute, regular-paced trip up and down the stairs provides more of a boost than half a cup of coffee or a whole can of soda.
Researchers: Whole Body Vibration Can Be As Good As Regular ExerciseIt looks like it may be time to shake up that exercise routine.
Intense Exercise Could Lower Man's Libido, Study FindsA man’s gym routine could be ruining his sex life.
Health: The Life-Threatening Exercise Syndrome That Almost Ended A WeddingIt's called rhabdomyolysis and it happened to a Delaware County woman at the worst time imaginable.
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Baby Body Weight Training Raising The Barre In ManayunkAt The Wall Cycling Studio in Manayunk, they are offer baby barre classes.
Experts: Yoga Can Help Fight Off Illnesses During Holiday SeasonThe Christmas season not only brings along holiday cheer, but also all sorts of viruses.
Is One Minute Of Exercise All You Need?A study suggests that one minute of vigorous exercise can be just as effective for improving health as 45 minutes of moderate-intensity exercise.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Is A Brisk Walk Better For Weight Loss Than The Gym?Researchers in London found that people who walk regularly for more than 30 minutes have lower body mass index numbers.
What Is The Best Amount Of Exercise?Exercise increases your brain’s plasticity, or connections between cells. It also releases a chemical called brain-derived neurotrophic factor. This chemical helps new brain cells develop and thrive.
Hot Weather And ExerciseI was asked a very interesting question last week during the heat wave. What do you recommend for exercise in temperatures like this? My suggestion stay indoors and be creative. You can make gains in fitness, strength, and flexibility right in the comfort of your own home.

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