Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
There was a time when women were told not to lift weights. That can be forgotten.
According to a new study, even light physical activity around the home reduces the risk for disability in older adults.
If your New Year’s resolution involves running, cycling or walking, there’s an app for your phone that might help maintain the motivation and raise money for charity in the process.
The Commit app gently nudges you to help you reach your goals.
Winter is all fun and games…until after New Years’ Eve.
People should be walking 3,000 steps in 30 minutes to get meaningful exercise from walking.
It is one of the most widely quoted studies related to coffee consumption.
Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.
A local author and exercise physiologist has written a new book highlighting a serious medical condition that can be brought on by overly-strenuous exercise.
A study of over 32,000 women has been released that takes a look at what can be done to reduce the incidence of stroke.
You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.
PCA hopes the Senior Strut might spur older adults to join or form walking groups, because walking increases blood flow to the heart, lungs and brain that can put you in a good mood and lower stress.
RunKeeper is a tremendous tool for people who are trying to get or stay fit, monitoring the distance you move, the calories you burn and much more.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.