New research shows that if you don’t get the sleep you need, your risk for obesity goes up.
Less than a week after Delaware was ranked one of the fattest states, a new Gallup poll is offering insight into why.
You joined a gym and now, less than two months into the new year, you want to know if you have the legal right to cancel the membership, since you’re not going.
The Touchfit GSP app has over 500 videos of different kinds of exercise, showing you the way to maximize your efforts.
Researchers found that women who engaged in both aerobic exercise and muscle strengthening activities were only a third as likely to develop diabetes than their inactive counterparts.
Kymberlee Haberman, Group Exercise Instructor at the Abington Y, was here to speak with us about Koga, which is an exercise class that is a fusion of kickboxing moves, yoga moves, plyometric & isometric concepts along with patented Koga movements.
The exercise you do as an adolescent may actually reduce your heart attack risk in the future, unless you become obese.
There’s officially no excuse to ignore your New Year’s resolution to go to the gym, because Sweat Fitness is offering free classes at two locations this January.
The Argus Motion and Fitness Tracker not only counts your steps and maps your daily routine, but monitors your sleep cycles and lets you keep a food diary.
The Commit app lets you get in the habit of doing something every day, whether it’s exercising, learning to draw or learning a language.
It is very common for people to break their New Year’s resolutions in short order. Don’t be discouraged.
A new report finds that adding an extra 2,000 steps to your day may lower your risk for heart attack and stroke by 8%.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.
The study reveals that in 2010 mothers of children between ages 5 and 18 spent 11 fewer hours doing physical activities, such as laundry and exercise, than mothers in 1965.