This Runtastic app uses your phone’s camera to monitor your heart rate.
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
Digging. Planting. Pruning. Weeding. Raking. Sweeping. If you want to tone-up for swimsuit season, do some work out in the garden.
Exercise is one of the best stress busters out there. But, there are also other behaviors you can moderate to make a difference.
People who get at least some high intensity exercise that makes them sweaty and winded could reduce their chances of dying early by up to 13%.
Those with better cardio-respiratory performance had a 50% reduction in risk of dying over those who had poor cardiac performance.
Do you want to stay out of the hospital? Maybe you should exercise more often.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
There was a time when women were told not to lift weights. That can be forgotten.
According to a new study, even light physical activity around the home reduces the risk for disability in older adults.
If your New Year’s resolution involves running, cycling or walking, there’s an app for your phone that might help maintain the motivation and raise money for charity in the process.
The Commit app gently nudges you to help you reach your goals.
Winter is all fun and games…until after New Years’ Eve.
People should be walking 3,000 steps in 30 minutes to get meaningful exercise from walking.
It is one of the most widely quoted studies related to coffee consumption.