exercise

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Fit In Minutes

While the name of the Fit in Minutes app may be misleading, it’s at least a step in the right direction.

05/12/2015

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Every Body Walk App

If you’re looking for a simple, visually appealing way to keep track of your journeys, Every Body Walk does the trick.

04/22/2015

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Runtastic Heart Rate Monitor

This Runtastic app uses your phone’s camera to monitor your heart rate.

04/15/2015

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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

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Workout In The Garden

Digging. Planting. Pruning. Weeding. Raking. Sweeping. If you want to tone-up for swimsuit season, do some work out in the garden.

04/13/2015

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Tips For Reducing Stress

Exercise is one of the best stress busters out there. But, there are also other behaviors you can moderate to make a difference.

04/08/2015

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Study: If You’re Over 40, Vigorous Exercise Can Help You Live Longer

People who get at least some high intensity exercise that makes them sweaty and winded could reduce their chances of dying early by up to 13%.

04/07/2015

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Study: Even A Half Hour Of Exercise, 4 Times A Week Improves Heart Health

Those with better cardio-respiratory performance had a 50% reduction in risk of dying over those who had poor cardiac performance.

03/17/2015

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Low Muscle Density Increases Risk Of Hospitalization For Seniors

Do you want to stay out of the hospital? Maybe you should exercise more often.

03/03/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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Women Should Lift Weights

There was a time when women were told not to lift weights. That can be forgotten.

01/13/2015

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Household Chores Have Health Benefit

According to a new study, even light physical activity around the home reduces the risk for disability in older adults.

01/09/2015

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App Allows People To Raise Money For Charity While Working Out

If your New Year’s resolution involves running, cycling or walking, there’s an app for your phone that might help maintain the motivation and raise money for charity in the process.

01/04/2015

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Commit App

The Commit app gently nudges you to help you reach your goals.

01/01/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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