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exercise

Runner

Avoid Overuse Injuries

By definition, endurance athletes are definitely going beyond moderation and pushing themselves and, therefore, more prone to overuse injuries. Give it a rest.

04/02/2014

(credit: Amy Sussman/Getty Images for FIJI Water)

Pocket Yoga

The Pocket Yoga app lets you take your practice on the road, slipping in a downward facing dog when your schedule allows – whether that’s at home or at the office.

03/27/2014

(FIle photo by KYW's Mike DeNardo)

Public Transit Users More Physically Active Than Commuters

A study of physical activity and transit use, determined that walking prior to and immediately after transit trips is actually quite good for you – and an unexpected form of exercise.

03/21/2014

2013 Broad Street Run

After A Difficult Workout, Refuel With…A Beer?!

A Canadian company says it’s created a beer/sports drink hybrid and is currently conducting consumer taste tests.

03/13/2014

(credit: Justin Sullivan/Getty Images)

Sleep Deprivation May Increase Risk For Obesity

New research shows that if you don’t get the sleep you need, your risk for obesity goes up.

03/12/2014

(Credit: Thinkstock)

Health & Fitness Survey Drops Some Heavy News On Delawareans

Less than a week after Delaware was ranked one of the fattest states, a new Gallup poll is offering insight into why.

03/10/2014

(Credit: AFP/Getty Images)

Canceling Your Gym Membership

You joined a gym and now, less than two months into the new year, you want to know if you have the legal right to cancel the membership, since you’re not going.

01/30/2014

file photo (credit: Nathaniel S. Butler/Getty Images)

Touchfit GSP App

The Touchfit GSP app has over 500 videos of different kinds of exercise, showing you the way to maximize your efforts.

01/21/2014

(Credit: AFP/Getty Images)

Strength Training And Cardio Decrease Type 2 Diabetes Risk For Women

Researchers found that women who engaged in both aerobic exercise and muscle strengthening activities were only a third as likely to develop diabetes than their inactive counterparts.

01/20/2014

(credit: CBS 3)

YMCA

Kymberlee Haberman, Group Exercise Instructor at the Abington Y, was here to speak with us about Koga, which is an exercise class that is a fusion of kickboxing moves, yoga moves, plyometric & isometric concepts along with patented Koga movements.

01/17/2014

(Photo by Joe Raedle/Getty Images)

Teen Fitness May Correlate With Adult Heart Health

The exercise you do as an adolescent may actually reduce your heart attack risk in the future, unless you become obese.

01/16/2014

(credit: Amy Sussman/Getty Images for FIJI Water)

Philadelphia Gyms Offering Free Fitness Classes

There’s officially no excuse to ignore your New Year’s resolution to go to the gym, because Sweat Fitness is offering free classes at two locations this January.

01/15/2014

(credit:  Mark Wilson/Getty Images)

Argus Motion And Fitness Tracker App

The Argus Motion and Fitness Tracker not only counts your steps and maps your daily routine, but monitors your sleep cycles and lets you keep a food diary.

01/13/2014

(File photo: Christian Charisius/ AFP/ Getty Images)

The Commit App

The Commit app lets you get in the habit of doing something every day, whether it’s exercising, learning to draw or learning a language.

01/02/2014

(credit: NATALIA KOLESNIKOVA/AFP/Getty Images)

Don’t Let Broken Resolutions Break Your Heart

It is very common for people to break their New Year’s resolutions in short order. Don’t be discouraged.

01/01/2014

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