Winter is all fun and games…until after New Years’ Eve.
People should be walking 3,000 steps in 30 minutes to get meaningful exercise from walking.
It is one of the most widely quoted studies related to coffee consumption.
Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.
A local author and exercise physiologist has written a new book highlighting a serious medical condition that can be brought on by overly-strenuous exercise.
A study of over 32,000 women has been released that takes a look at what can be done to reduce the incidence of stroke.
You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.
PCA hopes the Senior Strut might spur older adults to join or form walking groups, because walking increases blood flow to the heart, lungs and brain that can put you in a good mood and lower stress.
RunKeeper is a tremendous tool for people who are trying to get or stay fit, monitoring the distance you move, the calories you burn and much more.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
There’s another way to keep up with your daily movements besides owning a fitness band – and it’s a breeze!
According to a study which followed over 20,000 men in Sweden for 11 years, five factors had the greatest impact on health: diet, exercise, smoking, weight circumference, and alcohol consumption.
What leads to greater weight loss in patients rehabbing from a cardiac injury, daily long-distance walking or walking short distances at a brisk pace?
If you have a chronic illness there is no doubt that yoga and meditation can help you feel better.
Be Well Philly, Run215 and Philadelphia Runner have created “Run to Work Day Philly,” and they’re asking commuters to lace up their sneakers and pound the pavement instead of walking, biking, driving or taking mass transit to work.