Exercise For Seniors

(credit:  Joe Raedle/Getty Images)

Exercise Helps Fight Osteoporosis

There is no doubt that exercise can help us fight osteoporosis. In fact, being physically active can nearly halve the incidence of hip fracture in older adults.


(credit:  Joe Raedle/Getty Images)

Encouraging Seniors To Lift Weights

There is no doubt that weightlifting may be more important in those over 60 than any other group.