THANKSGIVING WEEKEND: Traffic | Travel Guide | Weather | Holiday Guide | Mall Hours

Exercise For Seniors

Exercise Helps Fight OsteoporosisThere is no doubt that exercise can help us fight osteoporosis. In fact, being physically active can nearly halve the incidence of hip fracture in older adults.
Encouraging Seniors To Lift WeightsThere is no doubt that weightlifting may be more important in those over 60 than any other group.
Taz Goes Big!
Download Now!

Listen Live