Tasty Health not only shows you how to make dishes that are better for you, it also breaks down the carbs, fat and protein, as well as the calories.
There are many diets but the Mediterranean Diet is more of a lifestyle than a diet and it’s good for more than just controlling your weight.
Some experts are suggesting that increased waist circumference should be added to heart risk assessment tools, like cigarette smoking and high cholesterol.
Soybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years.
A young woman who had just moved to Philadelphia launched her a blog to serve as a guide for those new to the city of Brotherly Love.
In an elimination diet, you cut out a food or foods that may be causing you symptoms. You then add the foods back one by one and see how you feel.
Every couple should make plans at least once in their relationship to experience the romance of the Poconos. This area offers couples plenty of things to do, both in their room and out of it.
Molly Schuyler was only the second woman to win Wing Bowl in its 22 year history, and she set a record while doing it. Her 363 wings eaten in the 30 minute competition earned her the $22,000 prize, and headlines across the country.
Sugar-laden foods that cling to your teeth can wreak havoc on dental health because they lead to tooth decay.
There are a few restaurants in the Philadelphia area that can almost sate my hankering for Cuban cuisine when it strikes. Here’s where to go for a taste of an island that’s so close, yet—sadly—so far for most of us.
We found out months ago that losing makes Eagles fans hungrier than winning does. It seems that Chip Kelly has a similar effect.
I am often asked about common sense steps to help us eat the healthiest diets. Here are my ‘common sense’ tips.
“Food porn” might actually be more of a turn off to your taste buds.
Every Day Is A Food Holiday celebrates all sorts of food-themed (and entirely real) holidays like French Fries Day and Hot Dog Month.
Let’s hope that the Chip Kelly era begins with more wins than the Andy Reid era ended with, or Philadelphia Eagles fans could be packing on the pounds.