Want To Eat Healthier? Try Literally Watching What You EatResearchers found that eating unhealthy food in the presence of a mirror can reduce its perceived tastiness, which ultimately reduces consumption.
American Heart Association's National Eating Healthy Day Offers Tips For Nutritious MealsThe lunchtime crowd at the Shops at Comcast Center in Center City were treated to a healthy cooking demonstration and free samples, as part of National Eating Healthy Day.
Tasty Health AppTasty Health not only shows you how to make dishes that are better for you, it also breaks down the carbs, fat and protein, as well as the calories.
Benefits Of Mediterranean Diet Go Beyond Weight ControlThere are many diets but the Mediterranean Diet is more of a lifestyle than a diet and it's good for more than just controlling your weight.
Increased Waistline Means Increased RiskSome experts are suggesting that increased waist circumference should be added to heart risk assessment tools, like cigarette smoking and high cholesterol.
Add Soybeans To Balanced DietSoybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years.
Woman's Blog Serves As Guide For Young People Living In The City Of Brotherly LoveA young woman who had just moved to Philadelphia launched her a blog to serve as a guide for those new to the city of Brotherly Love.
Food Sensitivities And Allergies May Be Identified By Process Of EliminationIn an elimination diet, you cut out a food or foods that may be causing you symptoms. You then add the foods back one by one and see how you feel.
Escape To The PoconosEvery couple should make plans at least once in their relationship to experience the romance of the Poconos. This area offers couples plenty of things to do, both in their room and out of it.
Molly Schuyler Talks Wing Bowl Win, Promises To Defend Her TitleMolly Schuyler was only the second woman to win Wing Bowl in its 22 year history, and she set a record while doing it. Her 363 wings eaten in the 30 minute competition earned her the $22,000 prize, and headlines across the country.
Dieting With Dental ConsiderationsSugar-laden foods that cling to your teeth can wreak havoc on dental health because they lead to tooth decay.
Top Spots For Cuban CuisineThere are a few restaurants in the Philadelphia area that can <em>almost</em> sate my hankering for Cuban cuisine when it strikes. Here’s where to go for a taste of an island that’s so close, yet—sadly—so far for most of us.