Healthy Food Choices Made SimpleMost of our food choices are made on impulse. To make healthy foods more convenient, place them where you can see them.
Diabetic Diet Is For EveryoneDiets aimed at diabetics are good for everyone and can help non diabetics and other family members control weight and improve health.
Add Soybeans To Balanced DietSoybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years.
Three Food Alternatives To DrugsBefore heading to the medicine cabinet, trying making changes in your diet.
Do More For Skin Than Use SunscreenIn addition to wearing sun protection year round, other tips to keep skin in tip top shape include healthy eating and physical activity.
Friends May Influence Your DietAccording to recent research, people tend to match the eating habits of their social group.
Sleep Deprivation May Increase Risk For ObesityNew research shows that if you don’t get the sleep you need, your risk for obesity goes up.
Not Much More Expensive To Eat HealthyMost people believe that it is far more expensive to eat healthy but the difference can reportedly be as little as one dollar and fifty cents per day.
Okay To Indulge On ThanksgivingIndulging in a big meal, like Thanksgiving, should be a once in a while occurrence - not the first day of many big meals through the holiday season.
US Paying The Price For ObesityThe estimated annual cost of obesity is $147 billion but the price on our overall health is even greater.
Non-Alcoholic Fatty Liver DiseaseIn many people who do not drink alcohol or drink very little there is a condition called non-alcoholic fatty liver disease.
Mediterranean Diet May Reduce Alzheimer's RiskA study out of Columbia University found those who followed the Mediterranean diet had a 68% reduction in developing Alzheimer’s.