Researchers from Johns Hopkins say they looked at 11 programs to compare weight loss, adherence and possible harm.
Dieting doesn’t have to be complicated. New research says one simple thing could not only help you lose weight, but improve your overall health.
The New Year is upon us and you’ve joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year’s resolutions all year.
According to recent research, people tend to match the eating habits of their social group.
A plan to fight childhood obesity may be making some inroads, thanks to a companies that package food and consumers who buy it.
Eliminating meat from your diet to lose weight may not necessarily work.