Study Proves Eating Pizza Could Help You Lose WeightThe study published by researchers in Portugal, says cheat days may help you stick to your healthy eating plan in the long term.
Study: Which Diets Actually Work?Researchers from Johns Hopkins say they looked at 11 programs to compare weight loss, adherence and possible harm.
Health: Whether You're Dieting Or Looking To Improve Your Health, Eat Lots Of Fiber Dieting doesn't have to be complicated. New research says one simple thing could not only help you lose weight, but improve your overall health.
New Year, New You: Diet Books To Help Ring In The New YearThe New Year is upon us and you’ve joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year’s resolutions all year.
Friends May Influence Your DietAccording to recent research, people tend to match the eating habits of their social group.
Fight Against Childhood Obesity Making StridesA plan to fight childhood obesity may be making some inroads, thanks to a companies that package food and consumers who buy it.
Vegan, Vegetarianism And Their Effects On WeightEliminating meat from your diet to lose weight may not necessarily work.